Looking for tried and true, 30 Minute Meals for kids? Here’s 12 pantry staple recipes utilizing fresh, frozen, and canned vegetables helping you get a healthy family meal on the table quickly.
It’s just the beginning of the school year and already I’ve had multiple conversations on the topic of not knowing what to make for dinner.
Maybe you can relate.
You get home from work then drive kids to sporting practices or games. Once you get home, everyone is hungry and you still have figure out what’s for dinner.
These 12 simple dinner ideas are healthy family meals perfect for busy nights. They are some of my favorite 30-minute meal ideas for kids.
The best part of these simple dinner ideas is that they make for a balanced meal in and of themselves. Each recipe utilizes fresh, frozen, or canned vegetables. Fresh can always be swapped out for frozen or canned when needed.
Pro Tip: Canned vegetables are grown less than 12 miles from processing plants, are picked at peak ripeness, and go from the farm field to the can in 8 hours!
No need to feel guilty about utilizing produce that helps cut back on waste. In the end, the only thing that really matters is that your family eats more fruits and veggies – so go ahead and use those easy options and feel good about it.
Items To Stock In Your Pantry for 30 Minute Meals
There are common ingredients you’ll find among these recipes. Keep these staples on hand and you’ll always be able to throw a 30-minute meal together!
- canned diced tomatoes
- a variety of canned beans, including refried black beans, great northern, and pinto
- canned corn
- chicken broth
- canned diced green chilies
- diced frozen rotisserie chicken
- chicken sausage links
- lean ground beef
- tortillas
- frozen ravioli
- frozen veggies such as a stir-fry blend
- greek yogurt
- dry pasta
- in season fresh veggies
These 12 simple dinner ideas are healthy family meals perfect for busy nights. They are some of my favorite 30-minute meal ideas for kids. The best part of these simple dinner ideas is that they make for a balanced meal in and of themselves. Each recipe utilizes fresh, frozen, or canned vegetables. Fresh can always be swapped out for frozen or canned when needed. When you feel like hitting the drive-thru, try this homemade Crunch Wrap Supreme instead! It might look complicated to make, but it's not. Watch the recipe video to see step by step how to easy it is to make this delicious Mexican recipe. It's packed with canned tomatoes and fresh spinach - don't worry, your family will be asking for more! Chicken Pot Pie with Crescent Rolls turns this delicious comfort food into a handheld dinner idea that kids love! Crescent Roll Chicken Pot Pie is made with rotisserie chicken, frozen veggies, and packaged crescent rolls, this dinner comes together quickly. Switch up taco night with these delicious handheld taco cups. Protein-packed and filled with veggies, these are a kid favorite. This creamy pasta dish utilizes pre-cooked chicken sausages and canned tomatoes - packing flavor and nutrition into this delicious dinner. A kid-favorite meal! Traditional spaghetti and meatballs get a fun makeover with this yummy meal idea for kids. Freeze these cups for another meal or use in your child's lunchbox the next day. Made with cod, these simple fish tacos are quick to make. Kids love that they can customize their own to their liking, and mom's love that they are finished in under 30 minutes! Even kids who don't like peppers will enjoy this nutritious and delicious soup. Packed with ground sausage, veggies, and rice this is a balanced meal served in a steamy bowl. This flavorful pasta is packed with sweet Italian sausage and cheesy pasta, baked to perfection. Your kids won't even know there is a veggie in there! Packed with canned veggies, beans, and rotisserie chicken this chicken tortilla soup is bursting with flavor. It can be made on the stovetop in under 30 minutes or let cook all day in your crockpot. This versatile Chicken Sausage recipe can be made with any in-season veggies. Grab your favorite flavor of pre-cooked chicken sausage and make your family's favorite combination in under 30 minutes. Pre-cooked chicken sausage links and a box of ravioli are utilized for this quick dinner idea. Flavored with a touch of butter and lemon juice, it's bright and delicious! Don't have fresh veggies? Try frozen! Chicken and bacon are combined with a creamy sauce for a pasta dish that will become a family favorite.
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