Baked Taco Cups are a quick, healthy meal for kids. Taco cups are made with tortillas, filled with meat and beans, then baked to perfection!
Last year Americans ate over 4.5 billion tacos!
That’s 490,000 miles of tacos, which could take you to the moon and back!
If we converted the weight of those 4.5 billion tacos, it would equal the weight of two Empire State Buildings.
That’s a lot of tacos!
I know you don’t have lots of time, or desire, to be in the kitchen. That’s the reason we focus on SIMPLE recipes here at Create Kids Club.
I have a quick meal idea for kids to try this week that’s a twist on traditional tacos: Baked Taco Cups with tortillas.
With families eating so many tacos, sometimes it’s nice to change it up.
These crunchy taco cups cut fat and calories compared to store bought tortilla bowls and add more nutrition with the addition beans and veggies.
They order clomiphene online tablets bake up into a crispy taco bowl that is both fun and tasty. Serve with a side salad and you have dinner.Taco Cups cut fat & calories compared to store brand tortilla bowls 'Vote Yes For Taco Tuesdays!Click To Tweet
Add them it to your menu and grocery list today – the groceries needed are listed below to help you out!
Watch to see how SIMPLE these taco cups are to make!Print
A crispy kid friendly easy taco cup recipe that will soon be your favorite.
- 1 lb. ground turkey, ground pork, or ground round beef, browned and drained
- 1 can refried beans
- 15 oz. can diced tomatoes, drained
- 1/2 tsp. granulated garlic
- 1/2 tsp. onion powder
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. crushed red pepper flakes
- 8 whole 6 inch flour tortilla shells
- Preheat oven to 375 degrees.
- Combine meat, diced tomatoes, and refried beans in medium sized bowl.
- Fold flour tortillas to fit into muffin tins.
- Divide meat mixture evenly between tortillas.
- Add desired toppings.
- Bake 8-10 minutes or until shells are crispy and browned.
Optional Toppings: Shredded cheese, salsa, tomato, onion, black olives, cilantro, greek yogurt
Note: Can use 1 packet of taco seasoning to replace all spices if desired.
Looking for a side to serve? Check out these ideas:
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How about you? What kind of tacos do you serve at your house?
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Produce: 1 tomato
Meat: 1 lb. ground turkey
Canned Goods: 1 – 15 oz can refried beans, Flour Tortillas
Spices: granulated garlic, onion powder, cumin, salt, pepper, crushed red pepper flakes
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