Learn how to make broiled chicken breasts in just 8 minutes. This quick and flavor-packed dinner comes together quickly. Start by slicing your chicken breasts in half and season with some olive oil, fresh garlic, salt, and pepper – it’s gluten-free, too.
Pop ’em under the broiler, and watch the magic happen. They turn out juicy, tender, with a mouthwatering crispy top layer that keeps the meat moist. This dish pairs like a dream with a range of sides, making it a go-to family favorite.
But that’s not all – this broiled chicken is a versatile superstar. It can take your salads, tacos, sandwiches, and more to a whole new level. So say goodbye to the same old chicken breast in the oven – broiling is the name of the game. It’s quick, simple, and opens up a world of delicious possibilities for your meals.
You can swap the seasonings with any spice blend to enjoy as a main entree or easily use the chicken in another dish such as Oven Baked Chicken Tacos, Gluten Free Chicken Tortilla Soup or Chicken Bacon Ranch Tatertot Casserole. We share more serving suggestions below!
Ingredients
- 1 pound chicken breasts ✅
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon parsley, optional
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make Broiled Chicken Breasts
Turn the oven to broil and let it preheat. Place chicken onto the cutting board and carefully slice it in half lengthwise. Place onto the baking tray.
Combine the seasonings
In a small bowl combine the olive oil, garlic, salt, and pepper. Brush onto both sides of the chicken.
Broil the chicken
Broil the chicken for 8 minutes or until the internal temperature hits 165°F. Top with parsley if desired.
Seasoning Ideas
There are so many seasoning possibilities when it comes to this recipe. From coating with Homemade Chicken Taco Seasoning to tossing with paprika, chili powder, dill, oregano, and/or onion powder.
Marinating in minced garlic and fresh squeezed lemon juice before broiling is also highly recommended.
Fresh herbs such as basil, rosemary and thyme make a great pairing with chicken too. One tip to keep in mind is to add any dry herbs after broiling. If added before, the herbs are likely to burn under the high heat.
Serving Suggestions
Serve as the main entree paired with a variety of side dishes such as Roasted Frozen Vegetables, Roasted Broccoli and Carrots, Pan Fried Sliced Potatoes, Air Fryer Potato Skins, Air Fryer Baked Sweet Potato, Air Fried Cauliflower or Gluten Free Butternut Squash Ravioli.
The chicken can also be sliced, diced or shredded to incorporate into any soup, casserole, taco or stir fry meal. Gluten Free Chicken Stir Fry with Gluten Free Stir Fry Sauce is up next in our home!
Recipe Tips and Tricks
- Use an Oven-Safe Rack: Placing the chicken on an oven-safe rack on top of your baking tray allows hot air to circulate all around the chicken, resulting in even cooking and a crisper exterior.
- Preheat the Broiler: Make sure to preheat your broiler for a few minutes before putting in the chicken. This ensures that the broiler is at the right temperature for a quick and efficient cooking process.
- Slice Chicken Evenly: If your chicken breasts are thick, consider slicing them horizontally to create thinner pieces. This not only reduces cooking time but also ensures that the chicken cooks evenly.
- Season Generously: Don’t be shy with your seasoning. Season both sides of the chicken liberally with the olive oil, garlic, salt, and pepper mixture for maximum flavor.
- Watch Closely: Broiling can be quick, and it’s easy to overcook the chicken, which can make it dry. Keep a close eye on the chicken as it cooks to ensure it reaches the desired internal temperature without burning.
- Use a Meat Thermometer: To ensure that the chicken is cooked to perfection, use a meat thermometer. Chicken is safe to eat when it reaches an internal temperature of 165°F (74°C).
- Experiment with Seasonings: Feel free to get creative with your seasonings. You can use different herbs, spices, or marinades to change up the flavor of your broiled chicken.
- Rest Before Serving: Let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a more succulent and flavorful dish.
- Experiment with Garnishes: While parsley is a great option, you can also try other garnishes like fresh herbs, lemon zest, or a drizzle of balsamic glaze to enhance the presentation and taste.
Frequently Asked Questions
The total time will depend on the thickness of the chicken breast. Slice thin, broil for 8 minutes then temp the chicken with a meat thermometer. If at or above 165°F, you are all set. If below, broil for an additional 2-3 minutes. Repeat until the 165°F is reached.
The broiled chicken breasts will last up to 3 days in the fridge in an airtight container.
Broiling is approximately 500-600°F depending on your oven.
Broiling is a cooking method that involves high heat for a short period of time. It is a great cooking method for leaner meat like chicken breasts, flank steak or white fish.
Storing & Reheating Instructions
Store broiled chicken in the fridge for up to 3 days then reheat in the microwave in 20-second increments or under the broiler for 4-5 minutes until hot.
The chicken can also be served chilled on a salad, in a wrap or in chicken salad if desired.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Slicing chicken thin can also be referred to as butterflying a chicken breast. Always ask a helper to assist when slicing chicken.
- Use a pastry brush or the back of a spoon to spread the seasoning onto the chicken.
- When taking the temperature of chicken, insert the meat thermometer into the thickest part of the chicken.
For other broiled recipes, check out our Broiled Flank Steak and Broiled Haddock dishes. Both are as quick and easy as these broiled chicken breasts!
More Ways To Cook Chicken
- How To Bake Thin Sliced Chicken Breasts
- Baked Chicken Thighs
- Instant Pot Frozen Chicken Tenderloins
- Crockpot Chicken Legs
- Easy Pan-Seared Chicken Breasts
- Gluten Free Fried Chicken
- How To Boil A Whole Chicken
- Ninja Air Fryer Chicken Wings
- Ninja Air Fryer Chicken Drumsticks
- Boiled Chicken Tenders
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Broiled Chicken Breast Recipe
Ingredients
- 1 pound chicken breasts ✅
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon parsley, optional
Instructions
- ⭐️ Turn the oven to broil and prep the chicken. Turn the oven to broil and let it preheat. Place chicken onto the cutting board and carefully slice it in half lengthwise. Place onto the baking tray.1 pound chicken breasts
- Combine the seasonings. In a small bowl combine the olive oil, garlic, salt, and pepper. Brush onto both sides of the chicken.2 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon salt, 1/2 teaspoon pepper
- ⭐️ Broil the chicken. Broil the chicken for 8 minutes or until the internal temperature hits 165°F. Top with parsley if desired.1 tablespoon parsley, optional
Notes
Seasoning Ideas
Coat with Homemade Chicken Taco Seasoning or toss with paprika, chili powder, dill, oregano, and/or onion powder. Marinate with minced garlic and fresh squeezed lemon juice before broiling. Add fresh herbs such as basil, rosemary and thyme after broiling but before serving.Storing & Reheating Instructions
Store in the fridge for up to 3 days to then reheat in the microwave or under the broiler when desired. Leftover chicken can be served chilled. CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination. The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.Nutrition
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jack says
Check the inside is cooked by poking in the end of a sharp knife – the juices should run clear. If not, keep cooking for another minute and check again