Crispy Air fryer Brussels sprouts are a quick and easy way to make this delicious side dish, it’s prefect for everyone from toddlers to teens. Brussel sprouts are tossed with olive oil, salt, and pepper and baked to crispy perfection.
All vegetables cooked in the air fryer turn out amazing and this recipe for fried brussel sprouts is no exception. Our crispy Brussels sprouts recipe is delicious served as is or with any of our seasoning suggestions!
We recommend turning this side into parmesan Brussels sprouts by sprinkling fresh parmesan cheese on the top after frying. It adds the perfect final touch while elevating the overall flavor.
For more air-fried veggies, you’ll need to make Air Fryer Jalapeno Poppers, Air Fryer Baked Sweet Potato and Air Fried Cauliflower very soon.
Table of Contents
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon coursely ground salt
- 1/4 teaspoon freshly ground pepper
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Prepare Brussels Sprouts in the Air Fryer
- Wash the Brussels sprouts then trim the ends off along with any outer leaves that are dirty or wilted. Cut the sprouts in half or quarters if they are large.
- Add the sprouts to a medium-sized mixing bowl. Add the olive oil, salt, and pepper. Mix well. Pour onto the air fryer baking pan.
- Air fry for 6 minutes. Flip, then cook an additional 6 minutes for firm Brussels Sprouts. Continue cooking for 2-4 minutes for softer sprouts.
Seasoning Ideas
- Spicy – add red pepper flakes with the salt or drizzle with sriracha sauce after frying
- Sweet – drizzle with honey
- Tangy – toss with balsamic vinegar or glaze after air frying
- Cheese – top with parmesan or feta cheese
- Vegetable – serve with a medley of veggies such as roasted or air fried butternut squash, carrots, sweet potatoes
- Fruit – serve with roasted or sauteed apple chunks and cranberries
How To Use Leftover Brussels Sprouts
Brussels Sprouts Hash: Leftover Brussels sprouts can be diced or chopped and used to make a hearty hash. Sauté them with diced potatoes, onions, and your choice of protein (like bacon, sausage, or tofu) for a delicious breakfast or brunch option.
Frittatas and Quiches: Brussels sprouts make an excellent addition to frittatas and quiches. Slice or quarter them and incorporate them into the egg mixture along with other ingredients like cheese, herbs, and vegetables for a satisfying and nutritious meal.
Brussels Sprouts Pasta: Use leftover Brussels sprouts to create a unique pasta dish. Sauté them with garlic and olive oil, then toss with cooked pasta and a sprinkle of grated Parmesan cheese. You can also add cherry tomatoes or sun-dried tomatoes for extra flavor.
Salads: As previously mentioned, Brussels sprouts can be transformed into refreshing salads. Shave or thinly slice them and combine with ingredients like apples, cranberries, almonds, or other salad fixings. Drizzle with a complementary dressing for a crunchy and flavorful salad.
Soups and Stews: Leftover Brussels sprouts can be incorporated into soups and stews for added depth and nutrition. Simply chop or shred them and add them to your favorite soup recipe.
We love Brussels Sprout Apple Salad, Brussels Sprouts Soup or Brussels Sprout Salad with Cranberries and Almonds.
What to serve with Brussels Sprouts?
Air fry brussel sprouts make a perfect dinner side dish while also complimenting any appetizer if served as a snack.
This recipe has been featured during the week many of times alongside our Baked Chicken Burgers, Chicken Cutlet Sandwich, Gluten Free Lasagna and Buffalo Chicken Drumsticks, but our newest serving idea is as an appetizer for potlucks, football games and barbecues.
You know this dish will pair well with Dairy Free Chicken Buffalo Dip, Sour Cream and Onion Dip, Velveeta Cheese Sauce, and Instant Pot Frozen Chicken Wings.
They can even be added to a breakfast or brunch meal by air frying then chopping and mixing into an omelet, scrambler or skillet.
Tips and Tricks
- Choose Fresh Brussels Sprouts: Select fresh Brussels sprouts with bright green leaves and no signs of wilting or yellowing. The fresher they are, the better they will taste.
- Wash and Trim: Start by washing the Brussels sprouts under cold running water. Trim the stem ends, removing any brown or discolored parts. Also, remove any outer leaves that look dirty or wilted.
- Size Matters: Cut the Brussels sprouts in half or quarters if they are large. This helps ensure even cooking in the air fryer. Smaller pieces also tend to get crispier.
- Season Well: In a medium-sized mixing bowl, toss the Brussels sprouts with olive oil, salt, and freshly ground pepper. Make sure the seasoning is evenly distributed, so every sprout gets flavor.
- Preheat Your Air Fryer: Preheat your air fryer to the recommended temperature before adding the Brussels sprouts. This helps ensure even cooking and better results.
- Use an Air Fryer Basket or Tray: Place the seasoned Brussels sprouts on the air fryer baking pan or in the air fryer basket in a single layer. Avoid overcrowding, as this can lead to uneven cooking.
- Flip for Even Cooking: After the first 6 minutes of cooking, flip the Brussels sprouts to ensure they cook evenly on all sides. This step helps achieve a crispy texture.
- Adjust Cooking Time: The cooking time may vary depending on your air fryer model and the size of the Brussels sprouts. Continue cooking for an additional 2-4 minutes if you prefer softer Brussels sprouts. Keep an eye on them to prevent overcooking.
- Add Flavor Variations: Experiment with different seasonings and flavors. You can add grated Parmesan cheese, minced garlic, lemon zest, or balsamic vinegar for a unique taste.
- Serve Hot: Brussels sprouts are best when served hot and fresh out of the air fryer. Enjoy them as a side dish or incorporate them into your favorite recipes.
Frequently Asked Questions
Store in the fridge for up to 3 days. Enjoy the leftovers as a side dish or incorporate into your favorite soup, casserole or salad recipe.
Leftover brussels sprouts can be enjoyed chilled. They make a great salad topping the next day. If looking to reheat, you can either warm in the microwave in 20-second increments or toss them back into a preheated air fryer to crisp. Heat until hot about 1-2 minutes.
Freezing leftover sprouts is not recommended as they tend to be soggy when reheated. However, you can cook Frozen Brussels Sprouts in Air Fryer or make Roasted Frozen Brussels Sprouts.
Storage Instructions
To store leftover Brussels sprouts, ensure they have cooled down to room temperature first. Place them in an airtight container or a resealable plastic bag, removing as much air as possible to prevent moisture buildup. Refrigerate them promptly, and they can stay fresh for up to 3-4 days.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Cutting the sprouts in half or quarters will speed up the cooking process while also making each piece crispier.
- Use a spatula, spoon, tongs or clean hands to coat the brussels sprouts with the olive oil.
- Know that the longer that you cook the sprouts, the softer the sprouts will be. For firm and crunchy sprouts, cook for less time.
More Air Fryer Recipes
- How to Cook Frozen Salmon in Air Fryer
- Air Fryer Coconut Shrimp
- Air Fryer Potato Skins
- Salmon Patties in Air Fryer
- Crispy Air Fried Fish
- Air Fryer Frozen Chicken Nuggets
- Air Fryer Chicken Cordon Bleu
- Air Fryer Ranch Chicken Tenders
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Air Fryer Brussels Spouts Recipe
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon coursely ground salt
- 1/4 teaspoon freshly ground pepper
Instructions
- ⭐️ Prep the Brussels Sprouts. Wash the Brussels sprouts then trim the ends off along with any outer leaves that are dirty or wilted. Cut the sprouts in half or quarters if they are large.1 pound brussels sprouts
- Season the Brussels sprouts. Add the sprouts to a medium-sized mixing bowl. Add the olive oil, salt, and pepper. Mix well. Pour onto the air fryer baking pan.1 tablespoon olive oil, 1/2 teaspoon coursely ground salt, 1/4 teaspoon freshly ground pepper
- ⭐️ Air Fry. Air fry for 6 minutes. Flip, then cook an additional 6 minutes for firm Brussels Sprouts. Continue cooking for 2-4 minutes for softer sprouts.
Notes
Seasoning Ideas
- Spicy – add red pepper flakes with the salt or drizzle with sriracha sauce after frying
- Sweet – drizzle with honey
- Tangy – toss with balsamic vinegar or glaze after air frying
- Cheese – top with parmesan or feta cheese
- Vegetable – serve with a medley of veggies such as roasted or air fried butternut squash, carrots, sweet potatoes
- Fruit – serve with roasted or sauteed apple chunks and cranberries
Storage & Reheating Instructions
Store in the fridge for up to 3 days. Enjoy the leftovers as a side dish or incorporate into your favorite soup, casserole or salad recipe. Freezing is not recommended. Reheat by warming in the microwave in 20-second increments or tossing back into a preheated air fryer to crisp. Heat until hot. CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination. The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.Nutrition
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