Air fryer Brussels spouts are a quick and easy way to make this delicious side dish. Brussel sprouts are tossed with olive oil, salt, and pepper and baked to crispy perfection.
All vegetables cooked in the air fryer turn out amazing and this recipe for fried brussel sprouts is no exception. Our crispy brussel sprouts recipe is delicious served as is or with any of our seasoning suggestions!
For more air fried veggies, you’ll need to make Air Fryer Jalapeno Poppers, Air Fryer Baked Sweet Potato and Air Fried Cauliflower very soon.
Brussels Sprouts in Air Fryer
Learning how to make air fryer brussels sprouts is going to be way easier than you ever expected. Trust us! All you need are the brussels, oil and seasoning to create this amazing side dish.
We of course recommend turning this side into parmesan brussel sprouts by sprinkling fresh parmesan cheese on the top after frying. It adds the perfect final touch while elevating the overall flavor.
If you end up with any extra brussels, save the vegetable to make Brussels Sprout Apple Salad, Brussels Sprouts Soup or Brussels Sprout Salad with Cranberries and Almonds. These brussels sprouts recipes are delicious too.
To get started on our newest air fryer recipe, gather the equipment and ingredients then follow the written instructions or printable recipe card. Enjoy!
Equipment
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon coursely ground salt
- 1/4 teaspoon freshly ground pepper
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make
Wash the Brussels sprouts then trim the ends off along with any outer leaves that are dirty or wilted. Cut the sprouts in half or quarters if they are large.
Season the Brussels sprouts
Add the sprouts to a medium-sized mixing bowl. Add the olive oil, salt, and pepper. Mix well. Pour onto the air fryer baking pan.
Air Fry
Air fry for 6 minutes. Flip, then cook an additional 6 minutes for firm Brussels Sprouts. Continue cooking for 2-4 minutes for softer sprouts.
Seasoning Ideas
- Spicy – add red pepper flakes with the salt or drizzle with sriracha sauce after frying
- Sweet – drizzle with honey
- Tangy – toss with balsamic vinegar or glaze after air frying
- Cheese – top with parmesan or feta cheese
- Vegetable – serve with a medley of veggies such as roasted or air fried butternut squash, carrots, sweet potatoes
- Fruit – serve with roasted or sauteed apple chunks and cranberries
Serving Ideas
Air fry brussel sprouts make a perfect dinner side dish while also complimenting any appetizer if served as a snack.
This recipe has been featured during the week many of times alongside our Baked Chicken Burgers, Chicken Cutlet Sandwich, Gluten Free Lasagna and Buffalo Chicken Drumsticks, but our newest serving idea is as an appetizer for potlucks, football games and barbecues.
You know this dish will pair well with Dairy Free Chicken Buffalo Dip, Sour Cream and Onion Dip, Velveeta Cheese Sauce, Pulled Pork Sliders and Instant Pot Frozen Chicken Wings.
They can even be added to a breakfast or brunch meal by air frying then chopping and mixing into an omelet, scrambler or skillet.
Frequently Asked Questions
Store in the fridge for up to 3 days. Enjoy the leftovers as a side dish or incorporate into your favorite soup, casserole or salad recipe.
Leftover brussels sprouts can be enjoyed chilled. They make a great salad topping the next day. If looking to reheat, you can either warm in the microwave in 20-second increments or toss back into a preheated air fryer to crisp. Heat until hot.
Freezing leftovers sprouts is not recommended as they tend to be soggy when reheated. However, you can cook Frozen Brussels Sprouts in Air Fryer or make Roasted Frozen Brussels Sprouts.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Cutting the sprouts in half or quarters will speed up the cooking process while also making each piece crispier.
- Use a spatula, spoon, tongs or clean hands to coat the brussels sprouts with the olive oil.
- Know that the longer that you cook the sprouts, the softer the sprouts will be. For firm and crunchy sprouts, cook for less time.
More Air Fryer Recipes
- How to Cook Frozen Salmon in Air Fryer
- Air Fryer Coconut Shrimp
- Air Fryer Potato Skins
- Salmon Patties in Air Fryer
- Crispy Air Fried Fish
- Air Fryer Frozen Chicken Nuggets
- Air Fryer Chicken Cordon Bleu
- Air Fryer Ranch Chicken Tenders
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Air Fryer Brussels Spouts
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon olive oil
- 1/2 teaspoon coursely ground salt
- 1/4 teaspoon freshly ground pepper
Instructions
- ⭐️ Prep the Brussels Sprouts. Wash the Brussels sprouts then trim the ends off along with any outer leaves that are dirty or wilted. Cut the sprouts in half or quarters if they are large.1 pound brussels sprouts
- Season the Brussels sprouts. Add the sprouts to a medium-sized mixing bowl. Add the olive oil, salt, and pepper. Mix well. Pour onto the air fryer baking pan.1 tablespoon olive oil, 1/2 teaspoon coursely ground salt, 1/4 teaspoon freshly ground pepper
- ⭐️ Air Fry. Air fry for 6 minutes. Flip, then cook an additional 6 minutes for firm Brussels Sprouts. Continue cooking for 2-4 minutes for softer sprouts.
Notes
Seasoning Ideas
- Spicy – add red pepper flakes with the salt or drizzle with sriracha sauce after frying
- Sweet – drizzle with honey
- Tangy – toss with balsamic vinegar or glaze after air frying
- Cheese – top with parmesan or feta cheese
- Vegetable – serve with a medley of veggies such as roasted or air fried butternut squash, carrots, sweet potatoes
- Fruit – serve with roasted or sauteed apple chunks and cranberries
Storage & Reheating Instructions
Store in the fridge for up to 3 days. Enjoy the leftovers as a side dish or incorporate into your favorite soup, casserole or salad recipe. Freezing is not recommended. Reheat by warming in the microwave in 20-second increments or tossing back into a preheated air fryer to crisp. Heat until hot. CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination. The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.Nutrition
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