Caramelized Sweet Onion Dip

Name: Caramelized Sweet Onion Dip
Prep time: 10 min
Cook time: 30 min
Ingredients: 2 large Vidalia onions (sliced thinly); 1 tablespoon olive oil; 1/2 cup water; 4 ounces cream cheese (room temperature, check for gluten-free); 1/2 cup plain Greek yogurt; 1/4 cup mayo (check for gluten-free); 1 tablespoon Worcestershire sauce (check for gluten-free); 1/2 teaspoon dried minced onion flakes; 1/4 teaspoon garlic powder; 1/4 teaspoon salt and pepper; vegetables or gluten free crackers for dipping

A sweet onion dip that’s packed with flavor from caramelized Vidalia onions, Greek yogurt, cream cheese, Worcestershire sauce and spices. Use as a dip with vegetables or crackers. Gluten-free.

October is Breast Cancer Awareness month. I’ve partnered with Shuman Farms and their Pink Ribbon Initiative to help spread awareness.

According to the National Breast Cancer Foundation, 2020 saw setbacks in screening and early prevention measures.

Like many of you, I have several people in my circle currently fighting breast cancer or recently in remission. Getting the word out about the importance of regular screenings is so very important as it’s easier to treat breast cancer when caught in the early stages.

Closer to home, I have a family member who had stage 0 breast cancer. Even though it has carcinoma in the name, this stage really describes a growth of abnormal but non-invasive cells forming in the lobules. She was treated with hormone therapy medication for 5 years to help prevent cancer cells from growing. Needless to say, I am a big proponent of early detection and just picked up the phone to schedule my yearly exam.

caramelized sweet onion dip in bowl next to raw veggies

Since 2009, Shuman Farms has donated more than $110,000 to organizations working hard to find a cure. Not only is Shuman Farms dedicated to creating a culture of giving back to communities, they are committed to farming and growing the world’s sweetest onions. Through decades of harvesting onions by hand, Shuman Farms continues to provide us the highest quality sweet onions.

Today’s recipe features Vidalia sweet onions in honor of their cancer-fighting antioxidants quercetin & allicin. When eaten as a part of a nutrient-filled diet with fresh fruits & vegetables, these nutrients can help to prevent disease.

ingredients for caramelized sweet onion dip

To get started, gather the equipment and ingredients then follow the step by step instructions. A printable recipe card is available below if preferred.

Equipment

medium-sized skillet
cutting board
chefs knife
measuring cups and spoons
small mixing bowl
stir spoon
hand held mixer

Ingredients

2 large Vidalia onions sliced thinly
1 tablespoon olive oil
1/2 cup water
4 ounces cream cheese room temperature check for gluten-free
1/2 cup plain Greek yogurt
1/4 cup mayo check for gluten-free
1 tablespoon Worcestershire sauce check for gluten-free
1/2 teaspoon dried minced onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon salt and pepper
vegetables or gluten free crackers for dipping

How To Make Onion Dip

Start by caramelizing the onions, then blend and you are ready to serve. It is the perfect recipe to share with your friends and family at your next event.

Caramelize the onions

Wondering how to make caramelized onions with an exceptional flavor? The key is Vidalia onions! As Vidalia onions cook, the sweeter they become.

In a skillet over medium high heat, add the olive oil and thinly sliced onions. Sautee for about 6 minutes until translucent. “Translucent” means you should be able to almost see right through each onion slice. Stir then add the water.

Once the water is added, turn down the heat and simmer for 30-35 minutes or until onions are browned. Stir occasionally, scraping off any fond on the bottom of the skillet to add even more flavor. Be cautious not to cook the onions on high heat to prevent burning.

Blend the dip

In a small mixing bowl, add the cream cheese, Greek yogurt, mayo, Worcestershire sauce, garlic powder, minced onion flakes, salt and pepper. Blend with a hand held mixer until ingredients are combined.

Add the onions to the dip

Carefully place caramelized onions onto a cutting board. Coarsely chop the onions then add them to the creamy dip mixture. Using a spoon, gently stir the onions in. Refrigerate the dip until serving.

ingredients for onion dip in a mixing bowl

caramelized onions added to dip ingredients in bowl

Frequently Asked Questions

What makes Vidalia onions sweet?

Low sulfur soil is one major factor, making Georgia an ideal location for growing Vidalia onions. Due to the limited growing season in Georgia, Shuman Farms has expanded to parts of Peru, Texas and Mexico to be able to offer sweet onions year round. The soil in these parts has a similar composition to the soil in Georgia making the onions just as sweet.

How to serve onion dip?

Pair with fresh vegetables or gluten free crackers for dipping. Serve in a bowl next to raw veggies or make a charcuterie board with this dip in the center surrounded by all crowd favorites such as carrots, cucumbers, grape tomatoes, zucchini, and celery.

How to store leftover onion dip?

Any leftover dip can be stored in the fridge in an air tight container for up to 3 days. It is a great dip to keep on hand to snack on during the week, serve as an appetizer before dinner or even pack in lunches.

caramelized sweet onion dip in bowl with gold spoon

More Easy Dip Recipes

For more delicious recipes for dips that are quick and easy to create for any occasion, check out our favorites!

Velveeta Cheese Sauce Dip
Greek Yogurt Spinach Dip
Seven Layer Bean Dip
Layered Taco Dip
Peanut Butter Bliss Fruit Dip
Marshmallow Creme Fruit Dip
South Of The Border Veggie Dip
Buffalo Chicken Dip
Not So Hidden Ranch Veggie Dip
Quick & Easy Mediterranean Hummus Dip

If you enjoyed these recipes make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!

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