Air Fry Frozen Brussels Sprouts

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Air fry frozen Brussels sprouts for a quick and effortless side dish any night of the week. Begin by grabbing those Brussels sprouts directly from the freezer, giving them a toss with some olive oil, fresh garlic, salt, and pepper, then let the air fryer work its magic until they reach crispy and golden perfection.

These air-fried Brussels sprouts are a game-changer for your dinner table. Their irresistible crunch will have everyone asking for seconds. And if you’re feeling adventurous, you can jazz them up with your favorite seasonings or check out our tasty recommendations below!

close up view of air fryer frozen brussels sprouts

Cooking frozen vegetables in the air fryer is bound to be a crowd-pleaser among your family and friends. The air fryer takes any recipe to the next level, infusing that ideal blend of crunchiness and flavor. What’s more, you can whip up these veggies with minimal effort and in no time.

Air fryer veggies also serve as an excellent cooking method for aspiring young chefs. Not only will they gain confidence in the kitchen, but they’ll also be more inclined to enjoy their veggies at mealtime. What more could you possibly want!

Air fry frozen vegetables are a kid-friendly way along with Veggie Nuggets, Broccoli Salad without Mayo and Roasted Butternut Squash with Cranberries to encourage your family to eat more veggies.

Table of Contents

Ingredients

10.8 ounce bag frozen brussels sprouts
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.

frozen brussels sprouts in mixing bowl with garlic and spices

How To Make Air Fried Frozen Brussels Sprouts

To a mixing bowl add the brussels sprouts, olive oil, garlic, salt, and pepper. Stir well. Place onto the air fryer tray.
Preheat the air fryer to 380°F. Place the brussels sprouts into the air fryer and air fry for 10 minutes.
Flip the Brussels sprouts then cook for an additional 8 minutes or until golden brown and crispy.

Substitutions

Brussels Sprouts: If you don’t have frozen Brussels sprouts, you can use fresh Brussels sprouts. Simply trim and halve them before following the recipe. Fresh Brussels sprouts may require slightly less cooking time, so keep an eye on them to prevent overcooking.

Olive Oil: Olive oil adds a lovely flavor, but you can substitute it with other cooking oils like vegetable oil, canola oil, or avocado oil.

Garlic: Instead of fresh minced garlic, you can use garlic powder or garlic paste. Adjust the quantity to your taste preference. One teaspoon of garlic powder is roughly equivalent to one clove of fresh garlic.

Salt and Pepper: Feel free to customize the seasoning with your preferred spices and herbs. Paprika, thyme, rosemary, or chili powder can add a different flavor profile. Just adjust the quantities to your taste.

seasoned frozen brussels sprouts on air fryer tray

air fryer tray of frozen brussels sprouts

Tips and Tricks

Blend the Ingredients: In a mixing bowl, combine the frozen Brussels sprouts, olive oil, minced garlic, salt, and pepper. Ensure that the ingredients are well mixed, coating the sprouts evenly.
Preheat Your Air Fryer: Before you start cooking, preheat your air fryer to 380°F. This step ensures that the Brussels sprouts will cook evenly and become crispy.
Evenly Arrange Brussels Sprouts: Place the coated Brussels sprouts onto the air fryer tray in a single layer. Avoid overcrowding the tray, as this can result in uneven cooking.
Air Fry the Brussels Sprouts: Air fry the Brussels sprouts at 380°F for 10 minutes. After the initial 10 minutes, flip the Brussels sprouts to ensure even browning and crispiness. Continue to air fry for an additional 8 minutes or until they are golden brown and crispy.

Frequently Asked Questions

Can I use fresh Brussels sprouts instead of frozen ones?

Yes, you can use fresh Brussels sprouts. Simply trim and halve them before following the recipe. Fresh Brussels sprouts may require slightly less cooking time.

Seasoning for brussel sprouts?

Add a balsamic drizzle, red pepper flakes, chili powder, onion powder, oregano, or Italian seasoning to the mix for a boost in flavor.

Can you freeze fresh brussel sprouts?

Yes! Fresh brussels sprouts can be blanched then stored in the freezer for up to 6 months. This is a great option to prevent fresh brussels sprouts from spoiling in the fridge.

How do I adjust the cooking temperature and time for my specific air fryer?

Consult your air fryer’s manual for guidance on temperature and cooking times. Different air fryers may have varying settings. The goal is to achieve a golden brown and crispy texture, so monitor the sprouts as they cook and adjust the settings as needed.

Storage Instructions

Allow the Brussels sprouts to cool to room temperature before transferring them to an airtight container or a resealable plastic bag. Make sure the container or bag is tightly sealed to prevent moisture from getting in, as this can cause the Brussels sprouts to lose their crispiness. In the refrigerator, air-fried Brussels sprouts can typically be stored for up to 2-3 days, but for the best taste and texture, it’s recommended to consume them within the first day or two.

When you’re ready to enjoy them again, you can reheat them in the air fryer, preheating it to a lower temperature (around 350°F) and reheating until they are warm and crispy.

Kids In The Kitchen

Cooking tips and suggestions for kids making this recipe.

Mix the brussels sprouts in the seasoning blend until each sprout is coated.
You do not need to spray with nonstick cooking spray before air frying since the sprouts are tossed in olive oil.
Flip the brussels sprouts halfway through air frying to crisp all sides.

More Vegetables in Air Fryer

More Frozen Vegetable Ideas

CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.

The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.

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