This simple dinner recipe is a super tasty chicken recipe for kids and adults alike. Chicken thighs are seasoned and baked into a delicious & easy dinner recipe for kids.
Chicken thigh recipes for kids are go-to meals at my home.
When I’m short on time, I toss them in the crockpot for another family favorite meal. You can find my crockpot chicken thighs recipe here.
Kitchen Tip: For more flavor, but to cut fat and calories, bake the chicken thighs with skin on, then take it off after cooking. If you want to cut back on calories and fat, simply remove the skin before cooking.
How to bake bone-in chicken thighs
- Heat your oven to 400 degrees
- Place the chicken thighs in a single layer in a baking dish
- Season with spices
- Bake for 30 minutes, or until the internal temp reaches at least 165 degrees, with the thermometer not touching the bone
How to Defrost Chicken Thighs
- Place the frozen chicken thighs in a leak-proof plastic bag, sealing tightly
- Fill your clean sink with cold water
- Place the sealed bag of frozen chicken into the cold water
- Changing the water every half hour, keeping the water cold
- For 1 lb of meat, it should take about an hour to thaw the chicken thighs.
Kitchen Tip: For more ways to safely thaw meat check out this article by the USDA.
Serve these chicken thighs for kids with a side of brown rice and Green Bean Satay and you have well-balanced dinner meal your whole family will enjoy.
Click here for more Chicken Thigh Recipes.
Some of my favorite tools needed for this recipe:
- Click here for the best inexpensive thermometer
- Click here for the best all-around thermometer
- Click here for a set of 3 baking pans
- Click here for a bakeware set
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PinDescription
Easy Baked Chicken Thighs are an easy and delicious weeknight meal that your family is sure to enjoy. The perfect 30-minute dinner!
Ingredients
- 6-8 bone-in chicken thighs
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. dried parsley
- salt & pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Pat chicken thighs dry with paper toweling.
- Place on baking pan.
- Sprinkle seasonings onto chicken thighs. No need to measure, you can simply liberally sprinkle seasoning onto chicken.
- Bake for 30 minutes, uncovered.
- For crisper skin, broil for 1-2 minutes, watching to not burn spices.
- Thermometer should read 165 degrees when cooked.
Nutrition
- Calories: 120
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Mariangelica @ Chasing Littles says
Thanks for the recipe! Although I’m vegetarian, my husband isn’t and chicken is like his weakness haha. I will totally pass him this recipe and he’ll be so excited! Thanks for sharing and your photos loos phenomenal!
Create Kids Club says
Thanks Mariangelica! Hope he enjoys 🙂
Liz @ I Heart Vegetables says
I’m bookmarking this! I’m a vegetarian but my husband loves chicken thighs and I never make them for him because I couldn’t find an easy way to make them! This is perfect!
Create Kids Club says
You can’t get much easier! I hope he likes them!
Chrissy @ Snacking in Sneakers says
Chicken thighs are definitely one of my fav things to cook. They’re so easy and versatile and CHEAP! I love how you can make a lot of frugal recipes with them.
Create Kids Club says
Me too Chrissy. Once I realized the cost savings, how much my kids loved them, and how simple they were, I have stocked my freezer full 🙂
Emily @SinfulNutrition says
So simple and delicious! I don’t cook chicken thighs nearly as much as I should. They’re so much more flavorful!
Create Kids Club says
They really are, Emily! I never cooked with them until one day I picked some up on sale. My family loved that dinner so much, I continued buying them 🙂
Tee says
Chicken is my favorite and I’ve always been pro chicken thighs despite the bad rap! Will definitely keep this recipe handy!
Create Kids Club says
That’s great news 🙂
abbey sharp says
I love cooking chicken thighs with the skin on too! Helps keep in the juices and flavours! This looks great .
Create Kids Club says
I makes a huge difference in flavor for sure!
Karyl | Karyl's Kulinary Krusade says
I’m a lifelong dark meat girl! More flavor, more tender. And you are so right, bone-in chicken is even more flavorful. Definitely pinning this recipe
Create Kids Club says
So happy to hear this Karyl! I do hope you enjoy the recipe, and thanks for pinning! 🙂
Chris Courtney says
Thanks for the recipe. Very simple. One question. You noted that you patted the chicken thighs. Do you wash the thighs before cooking? Some people do and some don’t.
Create Kids Club says
Great question Chris! I live by the belief that washing raw chicken does not clean it. In fact, rinsing raw chicken can spread harmful bacteria such as Salmonella or Campylobacter around the kitchen, which left uncleaned, can lead to trouble. Cooking the chicken to an internal temp of 165 degrees kills all potentially harmful pathogens and is the way I go!
Mary says
My family loves this recipe!
★★★★★