Eggs in the Oven, prepared in a muffin tin, offer a fun breakfast experience for kids. It’s a fantastic family activity, encouraging children to actively participate in the kitchen – from cracking eggs to choosing their favorite toppings. This method is quick and convenient, making it ideal for busy mornings. Eggs bake evenly and efficiently in the muffin tin, saving time while delivering a nutritious start to the day.
Eggs are a powerhouse of essential nutrients, making them an excellent choice for growing kids. They are packed with protein, vitamins and minerals needed for optimal growth and development.
From vitamin D, essential for healthy bones and teeth to vitamin E, an antioxidant that protects cells, eggs also contain iron, choline and omega-3 fatty acids.
The yolk does contain more healthy fats and majority of the nutrients, which is why we love to teach kids how to crack a whole egg.
This baked egg recipe is the perfect combination of nutrition and flavor that will have your kids excited about breakfast!
For more kid friendly breakfast recipes, check out Sheet Pan Pancakes From Mix, Dairy Free Waffles and Air Fryer Gluten-Free French Toast Sticks.
Table of Contents
Ingredients
- 12 large eggs
- salt
- pepper
Optional Ingredients
Baked eggs are incredibly versatile, making it fun to customize the flavor and texture of this recipe. Here are some ingredients to offer kids to add to baked eggs:
- Diced vegetables like bell peppers, onions, tomatoes, spinach, mushrooms or zucchini
- Cheese such as cheddar, mozzarella or feta
- Protein such as bacon, sausage, ham or crumbled tofu
- Salsa or sun-dried tomatoes
After baking, sliced avocado, fresh Pico de Gallo or a drizzle of pesto are delicious toppings.
Instructions
- Preheat the oven and prep the pan. Preheat the oven to 400°F. Spray the muffin tin with nonstick cooking spray making sure to spray all areas to avoid sticking.
- Crack eggs then bake. Carefully crack one egg into each slot. Season with salt and pepper. Bake for 10-12 minutes depending on how well done you like your eggs. 10 minutes will result in a runny yolk whereas 12 minutes will be more set.
- Remove the eggs and serve. Let the eggs cool for a minute or two. Run a butter knife around the edges of the eggs. Carefully use a small spatula to get under the egg and lift if out of the pan. Serve as is or on a breakfast sandwich.
What to Serve with Eggs in the Oven
Baked eggs can be served with toast, English muffins, bagels or any other gluten-free baked good that sounds appetizing.
Younger kids often love the combination of eggs and a sweet fruit salad while older kids like the flavor of eggs with toppings alongside crispy hashbrowns or potatoes.
We also love to take a baked egg and place between any of these breads along with cheese for a tasty on-the-go breakfast sandwich. This is a perfect breakfast meal for parents that spent their morning getting the kids ready for the day.
Feature these fried eggs at lunch or dinner by using as a topping on our Broiled Burgers, Baked Chicken Burgers or Turkey Burgers in the Oven.
Expert Tips
- Choose the right dish. A muffin tin is an extremely convenient option when baking eggs, but individual ramekins also work well.
- Preheat the oven. Preheat the oven to 400°F before getting started. You do not need to preheat the muffin tin. Instead, spray with cooking spray then add the eggs to the tin and place in the oven.
- Add flavor. Get creative with seasonings beyond salt and pepper. Any fresh or dried herb like basil, oregano or garlic can infuse the eggs with added flavor.
- Use fresh eggs. Fresh eggs will have firmer whites and yolks, which is necessary for baked eggs. Perform a float test by gently setting eggs into a bowl to check for freshness. It is sinks then it is fresh and if it floats then it is old.
- Cover if necessary. If you find the egg whites are cooking too quickly, cover the muffin tin with aluminum foil. However, due to the quick cooking time, it is unlikely that you will need to cover the eggs.
- Let oven baked eggs rest. Once removed from the oven, allow the eggs to rest for a minute or two before removing from the oven. This will help the eggs to finish cooking while also making it easier to remove from the tin.
- Serve right away. Baked eggs are best enjoyed hot and fresh from the oven. Keep reading for tips on how to store and reheat our eggs in oven recipe.
Frequently Asked Questions
Baking eggs in the oven takes approximately 10-12 minutes depending how you like your eggs. Baking for 10 minutes will result in a runny yolk whereas 12 minutes will be more set.
From the oven to the campfire, there are numerous ways to cook eggs without a stove. Sheet Pan Eggs is a quick, healthy breakfast that combines the wholesome flavors of tender spinach, earthy mushrooms, and perfectly cooked eggs, all conveniently prepared on a single sheet pan. Boiled eggs can be made in the microwave by placing eggs into a microwave-safe bowl, filling with water and salt then heating. For camping adventures, boil in bag omelets are a fun and mess-free breakfast.
The main difference between brown and white eggs is the breed of chicken that lays them, not their nutritional content or taste. Both types of eggs can be used interchangeably in this recipe depending on personal preference or availability.
Fresh eggs can be kept in the fridge for up to 3 to 5 weeks from the date they were laid. Typically, there is a “sell-by” or “use-by” date on the carton that you can check to verify. To check the freshness of eggs, you can do a float test. Fill a bowl with water and gently place the egg(s) in it. Fresh eggs will sink to the bottom while older eggs that need to be discarded will float to the surface.
Storage & Reheating Instructions
Storing leftover baked eggs properly is essential to maintain their quality and safety. Since this is a great recipe to meal prep, follow these instructions for storage and reheating.
- Let the baked eggs cool to room temperature for no more than two hours after they come out of the oven.
- Transfer any leftover eggs to an airtight container, seal then place in the fridge for up to 3-4 days. After this time frame, the eggs lose their quality and freshness.
- Consider freezing for longer storage by placing the cooked eggs in an airtight, freezer safe container or Ziploc bag. Label with the date and store for up to 2-3 months.
- Allow the eggs to thaw in the refrigerator overnight then reheat the next day.
- Frozen eggs can sometimes have an unappetizing texture upon thawing and reheating. If you experience this, enjoy the eggs in the form of a breakfast sandwich or by mixing into a vegetable scramble as an alternative.
- To reheat baked eggs, use a microwave for convenience or an oven until heated through. The internal temperature of reheated eggs should be at least 165°F to ensure they are safe to eat.
- As always, use your best judgement when assessing the freshness of leftovers before consuming.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Learn how to crack an egg by holding a single egg in one hand and gently tapping it on the egg of the bowl. Continue to tap until you create a crack in the eggshell. Then, use both hands to gently pull the eggshell apart to let the egg fall into a bowl or muffin tin. After cracking the egg, check to ensure there are no small pieces of eggshell. If you find any, use a spoon or your finger to remove.
- After the eggs have been cracked into the bowl, toss all the eggshells into the garbage can. Then, wash your hands with soap and water. If you spilled any egg on the counter, ask your kitchen helper for a paper towel to wipe up the mess.
- When seasoning the eggs with salt and pepper, you only need a small pinch of each seasoning per egg. Add the salt and pepper to a bowl then use your fingers to pinch a small amount then sprinkle over the top of each egg.
More Easy Breakfast Recipes
- Dairy Free Breakfast Casserole
- Gluten Free Banana Muffins
- Gluten Free Monkey Bread
- Gluten Free Zucchini Bread
- Gluten Free Blueberry Breakfast Oat Bars
- Fruit Salad With Watermelon
- Yogurt Parfait For Kids
- Blueberry Spinach Smoothie
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Eggs in the Oven
Equipment
- butter knife
Ingredients
- 12 large eggs
- salt
- pepper
Instructions
- Preheat the oven and prep the pan. Preheat the oven to 400°F. Spray the muffin tin with nonstick cooking spray making sure to spray all areas to avoid sticking.
- Crack eggs then bake. Carefully crack one egg into each slot. Season with salt and pepper. Bake for 10-12 minutes depending on how well done you like your eggs. 10 minutes will result in a runny yolk whereas 12 minutes will be more set.12 large eggs, salt, pepper
- Remove the eggs and serve. Let the eggs cool for a minute or two. Run a butter knife around the edges of the eggs. Carefully use a small spatula to get under the egg and lift if out of the pan. Serve as is or on a breakfast sandwich.
Notes
Optional Ingredients
Baked eggs are incredibly versatile, making it fun to customize the flavor and texture of this recipe. Here are some ingredients to offer kids to add to baked eggs:- Diced vegetables like bell peppers, onions, tomatoes, spinach, mushrooms or zucchini
- Cheese such as cheddar, mozzarella or feta
- Protein such as bacon, sausage, ham or crumbled tofu
- Salsa or sun-dried tomatoes
Nutrition
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