Roasted Acorn Squash wedges are a simple and delicious way to serve squash to kids. They are easy to make and smell amazing baking.
The Squash season is here. Take advantage of this delicious fall vegetable and try it my favorite way, roasted.
Acorn squash is so easy to make and is a veggie that is great for young kids. Making Roasted Acorn Squash Wedges is as simple as slicing, seasoning, and baking.
How To Make Roasted Acorn Squash Wedges:
- Preheat oven to 400 degrees.
- Carefully cut the acorn squash in half and scoop out seeds with a spoon. Slice into 1/2 inch slices.
- Place squash slices in a large bowl and toss with olive oil. Arrange on a baking sheet. Season with salt and pepper to taste.
- Bake for 20- 30 minutes or until a fork can easily pierce the middle of the slice of squash.
Acorn Squash Nutrition
The dietitian in me needs to point out that at just 60 calories per cup, this is a low-calorie food. Acorn squash is high in fiber - 1 cup meets 8% of daily needs. Like other orange veggies, acorn squash is high in carotenoids, which help protect against certain types of cancer and heart disease. They are high in vitamin C and certain B vitamins and are a good source of manganese, copper, potassium, and magnesium.
You may also like these Squash Recipes:
- Butternut Squash Soup with Apple
- Caramelized Butternut Squash
- Butternut Squash & Sausage Pasta
- How To Bake Spaghetti Squash
- Stuffed Acorn Squash
Need Dinner Ideas for Kids? Try these:
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Ingredients
- 1 whole acorn squash
- 2 tbsp. olive oil
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Carefully cut the acorn squash in half and scoop out seeds with a spoon. Slice into 1/2 inch slices.
- Place squash slices in large bowl and toss with olive oil. Arrange on baking sheet. Season with salt and pepper to taste.
- Bake for 20- 30 minutes or until a fork can easily pierce the middle of the slice of squash.
Renee says
Hi Jodi. I'm also struggling with getting my little ones to love acorn squash, but I'm not giving up! At least my husband will have it occasionally, so I'm still hopeful.
This recipe is simple, healthy, and delicious. I love to let the natural flavor of the foods come out, instead of drowning them in butter, sugar, etc. It helps me keep to my healthy commitment to myself and my family, too.
Thanks for keeping it simple!
Create Kids Club says
Thank you Renee! And good for you continuing to try it in your house! My kids are still not big fans, but they continue to take their couple bites and move along. Keep up the awesome job momma!! 🙂
Mary says
Such a delicious way to eat squash!