Roasted Acorn Squash Wedges

Roasted Acorn Squash wedges are a simple and delicious way to serve squash to kids. They are easy to make and smell amazing baking. 

The Squash season is here. Take advantage of this delicious fall vegetable and try it my favorite way, roasted.

Acorn squash is so easy to make and is a veggie that is great for young kids. Making Roasted Acorn Squash Wedges is as simple as slicing, seasoning, and baking.

How To Make Roasted Acorn Squash Wedges:

1. Preheat oven to 400 degrees.
2. Carefully cut the acorn squash in half and scoop out seeds with a spoon. Slice into 1/2 inch slices.
3. Place squash slices in a large bowl and toss with olive oil. Arrange on a baking sheet. Season with salt and pepper to taste.
4. Bake for 20- 30 minutes or until a fork can easily pierce the middle of the slice of squash.

Acorn Squash Nutrition

The dietitian in me needs to point out that at just 60 calories per cup, this is a low-calorie food. Acorn squash is high in fiber – 1 cup meets 8% of daily needs. Like other orange veggies, acorn squash is high in carotenoids, which help protect against certain types of cancer and heart disease. They are high in vitamin C and certain B vitamins and are a good source of manganese, copper, potassium, and magnesium.

You may also like these Squash Recipes:

• Butternut Squash Soup with Apple
• Caramelized Butternut Squash
• Butternut Squash & Sausage Pasta
• How To Bake Spaghetti Squash
• Stuffed Acorn Squash

Need Dinner Ideas for Kids? Try these:

• Crunchwrap Supreme
• Chicken Sausage Pasta
• Chicken a la King
• Tater Tot Casserole

If you enjoyed this recipe, please leave a star rating or comment below! Then join me on social media @CreateKidsClub!

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Roasted Acorn Squash Wedges

Roasted Acorn Squash wedges are a simple and delicious way to serve squash to kids. They are easy to make and smell amazing baking. 

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5 from 1 vote

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Servings 6

Ingredients

• 1 whole acorn squash
• 2 tbsp. olive oil
• salt and pepper to taste

Instructions

• Preheat oven to 400 degrees.
• Carefully cut the acorn squash in half and scoop out seeds with a spoon. Slice into 1/2 inch slices.
• Place squash slices in large bowl and toss with olive oil.  Arrange on baking sheet. Season with salt and pepper to taste.
• Bake for 20- 30 minutes or until a fork can easily pierce the middle of the slice of squash.

Nutrition

Calories: 72kcal | Carbohydrates: 7g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Sodium: 390mg | Potassium: 249mg | Fiber: 1g | Vitamin A: 264IU | Vitamin C: 8mg | Calcium: 24mg | Iron: 1mg