A gluten free alfredo sauce that’s lighter in calories with all the flavor. Using Greek yogurt, fresh parmesan cheese, lots of garlic, and olive oil, this alfredo sauce is rich and creamy without all the fat. A kid favorite that’s ready in just 10 minutes!
Our alfredo sauce without cream will quickly become a favorite homemade sauce. Quick & easy to create with celiac-safe ingredients. This sauce can be whipped up to toss with pasta, chicken, or veggies!
Many jarred alfredo sauces are going to be made with gluten-containing ingredients along with a high fat and sodium content for flavor. After much frustration in the search for a healthy alfredo sauce that was also gluten-free, we made it our mission to create a homemade version. We are excited to not only share that it is gluten-free but also low in fat and sodium!
Our homemade alfredo sauce recipe is versatile, super simple, and requires minimal time. You can feel confident serving this delicious celiac-safe recipe with your family any night of the week!
For more gluten-free sauces, check out delicious Gluten Free Pasta Sauce, tangy Gluten Free Stir Fry Sauce and creamy Velveeta Cheese Sauce.
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 tablespoons gluten-free flour
- 1 cup chicken broth
- 6 ounces plain Greek yogurt
- 1 tablespoon tamari
- 1/4 teaspoon pepper
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make Gluten Free Alfredo Sauce
Step 1: Gather Ingredients and Utensils
Start by measuring out 2 tablespoons of olive oil, mincing 3 cloves of garlic, and preparing 3 tablespoons of gluten-free flour. Additionally, measure 1 cup of chicken broth, 6 ounces of plain Greek yogurt, 1 tablespoon of tamari, and 1/4 teaspoon of pepper. Ensure you have a large skillet, a whisk, and any additional utensils you may need.
Step 2: Saute Garlic
Heat the olive oil in a large skillet over medium heat. Add the minced garlic to the skillet and sauté for about 1 minute, allowing the garlic to become aromatic.
Step 3: Whisk in Flour and Broth
Slowly sprinkle the gluten-free flour into the skillet while continuously whisking to avoid lumps. Gradually pour in the chicken broth, whisking consistently to create a smooth mixture. Continue whisking until the sauce thickens to your desired consistency.
Step 4: Add Additional Ingredients
To the thickened flour mixture, add the plain Greek yogurt. Add Parmesan cheese according to your preference, adjusting the amount for desired creaminess. Pour in the tamari and add the pepper. Whisk the mixture thoroughly until all ingredients are well combined and the sauce is smooth.
Step 5: Adjust Consistency and Seasoning
If the sauce is too thick, you can add a bit more chicken broth to reach the desired thickness. Taste the sauce and adjust the seasoning, adding more tamari or pepper if needed.
Step 6: Serve Hot
The garlic Parmesan sauce is now ready to be served. Consider serving it hot over gluten-free pasta, as a sauce for chicken, or drizzled over vegetables.
Step 7: Enjoy Your Dish
Plate your dish and savor the flavors of your delicious creation! Whether paired with pasta, chicken, or veggies, this versatile sauce is sure to enhance your meal.
Recipe Tips and Tricks
- For the perfect Alfredo sauce, start by using fresh ingredients such as high-quality Parmesan cheese and fresh garlic. Patience is crucial, so gently cook the garlic over low to medium heat to avoid any bitter taste.
- When incorporating ingredients, add them gradually and whisk continuously, especially when adding flour and chicken broth, to prevent lumps from forming.
- Opt for freshly grated Parmesan for the best flavor, as pre-packaged cheeses may contain additives that affect the texture.
- Allow ingredients like butter and heavy cream to reach room temperature before use for smoother blending.
- Avoid boiling the sauce, as this can cause it to separate; instead, simmer it gently over low to medium heat.
- Experiment with seasonings like nutmeg, black pepper, or a dash of cayenne to customize the flavor to your liking.
- Heavy cream provides the creamiest texture, and if needed, adjust the consistency with pasta water.
- Garnish the finished dish with fresh herbs such as parsley or chives for added color and freshness.
- Enhance your Alfredo sauce by adding proteins like grilled chicken or shrimp, as well as vegetables like spinach or sun-dried tomatoes.
Frequently Asked Questions
We recommend not freezing this sauce as it tends to separate upon reheating.
Thicken by allowing the sauce to simmer on the stove until the desired thickness is reached. Stir occasionally. If this doesn’t thicken it enough, stir together 1 tablespoon gluten-free flour with 1-2 tablespoons of water. Whisk this mixture into the sauce and continue to heat until thickened.
Yes, Alfredo Sauce can be made ahead of time. Store it in an airtight container in the refrigerator and reheat it gently on the stove, stirring occasionally.
To prevent curdling, avoid boiling the sauce and use low to medium heat. Gradually add ingredients and stir constantly. If separation occurs, you can try whisking in a bit of hot water or cream to re-emulsify.
Storage Instructions
Store in the fridge in an air-tight container for up to 5 days.
Reheat on the stovetop or in the microwave by stirring every 20 seconds until hot. Slowly reheat and stir occasionally to prevent the sauce from separating or becoming grainy.
Do not freeze as the sauce tends to separate upon reheating
Thicken by allowing the sauce to simmer on the stove until the desired thickness is reached. Stir occasionally.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- It is important to slowly add in the flour and whisk continuously to prevent the flour from clumping together
- To thicken a sauce, you can add gluten-free flour and water or cornstarch and water slurry and whisk until thick.
- To thin a sauce, you can add more liquid such as water, broth or milk.
More Gluten-Free Pasta Recipes
- Gluten Free Butternut Squash Ravioli
- Gluten-Free Baked Ziti with Sausage
- Taco Pasta Bake
- Gluten Free Pasta Recipe
- Homestyle Ground Beef Casserole
- Gluten Free Chicken Noodle Soup
- Homemade Low-Sodium Ramen Noodles
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Gluten Free Alfredo Sauce Recipe
Equipment
- measuring spoons and cups
Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 3 tablespoons gluten-free flour
- 1 cup chicken broth
- 6 ounces plain Greek yogurt
- 1 tablespoon tamari
- 1/4 teaspoon pepper
Instructions
- Saute garlic, whisk in flour and broth. Heat the olive oil in a large skillet. Add the garlic and saute for 1 minute over medium heat. Slowly whisk in the flour then gradually add the chicken broth. Continue whisking until thickened.2 tablespoons olive oil, 3 cloves garlic, minced, 3 tablespoons gluten-free flour, 1 cup chicken broth
- Add the rest of the ingredients. To the flour mixture add the yogurt, parmesan cheese, tamari, and pepper. Whisk until smooth.6 ounces plain Greek yogurt, 1 tablespoon tamari, 1/4 teaspoon pepper
- Serve hot. Serve tossed with gluten-free pasta, over chicken, or drizzled over veggies.
Notes
Storage & Reheating Instructions
- Store in the fridge in an air-tight container for up to 5 days.
- Reheat on the stove top or in the microwave by stirring every 20 seconds until hot. Slowly reheat and stir occasionally to prevent the sauce from separating or becoming grainy.
Pro Tips
- Do not freeze as the sauce tends to separate upon reheating
- Thicken by allowing the sauce to simmer on the stove until the desired thickness is reached. Stir occasionally.
Nutrition
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