These Whole Wheat Zucchini Mini Muffins are Healthy muffins for kids. They are quick to make and easy to freeze for grab and go snacks.
In the summer, zucchini grows like a weed in my garden. It is beat only by green beans. You can read about my gardening tales here.
There is just one small problem with having pounds of zucchini...getting my family to eat it. Whether it is baked, sautéed or roasted I struggle to find easy recipes that kids love to enjoy this veggie.
However, I have FINALLY found a solution to my problem - Zucchini Mini Muffins! That means at this time of the year I am baking a lot of whole wheat little muffins.
This zucchini recipe for kids is great because they freeze and are the perfect grab and go snack. If you don't have time to bake dozens of muffins, simply shred the zucchini and freeze it for later use.
Watch to see how simple these whole wheat mini zucchini muffins are to make:
How to Make Whole Wheat Zucchini Muffins:
- Preheat oven to 400 degrees.
- Prepare mini muffin tins with non-stick cooking spray.
- Mix eggs, applesauce, granulated sugar, brown sugar, and vanilla together in a large bowl.
- Blend flour, baking soda, baking powder, and salt in a medium-sized bowl.
- Stir dry ingredients into wet ingredients.
- Bend in zucchini.
- Scoop batter into prepared pans. A one-ounce scoop works well.
- Bake for 10 minutes.
- Wait a few minutes, then remove muffins from pan and cool on a cooling rack.
What is zucchini?
Zucchini is classified as summer squash, which are squashes that are harvested before their rinds harden (such as pumpkins and acorn squash). Zucchini’s come in green, yellow, and speckled colors.
They are often mistaken for yellow squash, which is a different vegetable. The easiest way to tell the difference is to look at the shape. Zucchinis of any variety look like a cylinder from end to end whereas yellow squash usually has a tapered neck, either straight or crooked.
Fun Zucchini Facts
- While zucchini is served as a vegetable, it’s actually a fruit because it comes from a flower.
- Zucchini flower blossoms are edible and are typically served fried or stuffed.
- The world’s largest zucchini on record was 69 1/2 inches long and weighed 65 lbs. Bernard Lavery of Plymouth Devon, UK, grew the large veggie. However, the biggest is not best in the case of the zucchini. The tastiest zucchinis are small to medium-sized.
- Zucchini is low in calories and is packed with potassium, it has more potassium than a banana.
- 1 medium zucchini has over 50% of your daily vitamin C needs!
- Much of the antioxidant content is found in the zucchini’s skin. Make sure to keep the skin on when preparing this veggie!
- Zucchinis can be eaten raw as a dipping veggie, roasted, grilled, sautéed, broiled, steamed or baked in a mini muffin!
This healthy kid-friendly recipe for kids is perfect for both snack time or lunch boxes.
Whole wheat zucchini bread is so delicious that your kids will never know it is made with a veggie! Plus, this recipe is a great way to introduce your family to whole grains, as it uses whole-wheat flour.
PRO TIP: When using all whole wheat flour, let your batter sit 15-30 minutes before baking. This results in a more moist product.
Start by shredding the zucchini in a small bowl and set to the side. Then, spray a mini muffin tin with non-stick cooking spray.
BAKING TIP: Using a mini muffin tin works best if you are looking for quicker cooking time. However, you can also make this recipe using a regular-sized muffin pan or loaf pan. 
Next, mix eggs, applesauce, granulated sugar, brown sugar, and vanilla together in a large bowl. Blend flour, baking soda, baking powder, and salt in a medium-sized bowl.
Stir dry ingredients into wet ingredients. Then, add the grated zucchini into the batter and stir. Add Mini Muffin Mix-Ins
To ensure my kids continue to enjoy this zucchini bread, I love to add new mix-ins into each batch. My kids love taking a bite into their muffin to find the surprise ingredient. Here is a list of mix-ins for you to try:
- Chocolate chips
- Cocoa powder
- Shredded coconut
- Pecans
- Walnuts
- Shredded carrots
- Cinnamon
Scoop the batter into your prepared muffin tin or pan. Bake for 10 minutes or until golden brown.
Zucchini Recipes for Kids
There are so many fantastic ways to incorporate zucchini into recipes for a tasty meal or snack. Check out these kid-friendly recipes to find the best way to eat zucchini in your home!
- Zucchini Crisps
- Turkey and Zucchini Meatballs
- Zucchini Brownies
- Zucchini Pizza Boats
- Garlic Parmesan Zoodles
- Baked Zucchini Fries
- Zucchini Fritters
You might enjoy these Healthy Snack Ideas:
If you enjoyed the recipe make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!
Print
Prep Time:
Yield:
Category:
Method:
Cuisine:
Print
PinDescription
Healthy Muffins for Kids are the perfect after school snack. Made with whole wheat flour and zucchini, they are a healthy snack for kids any time of the day.
Ingredients
- 3 1/4 cups whole wheat flour
- 1 cup granulated sugar
- 1/2 cup brown sugar
- 3 large eggs
- 1 cup unsweetened applesauce
- 3 tsp. vanilla extract
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. salt
- 2 cups shredded fresh zucchini, or 4 cups frozen zucchini, drained (shred zucchini with skin on)
Instructions
- Preheat oven to 400 degrees.
- Prepare mini muffin tins with non-stick cooking spray.
- Mix eggs, applesauce, granulated sugar, brown sugar, and vanilla together in a large bowl.
- Blend flour, baking soda, baking powder, and salt in a medium-sized bowl.
- Stir dry ingredients into wet ingredients.
- Bend in zucchini.
- Scoop batter into prepared pans. A one-ounce scoop works well.
- Bake for 10 minutes.
- Wait a few minutes, then remove muffins from pan and cool on a cooling rack.
- Place a couple of muffins in a ziplock bag for quick snacks on the go or try freezing them for later.
Delicious Recipes Sent Weekly
Subscribe to get our latest content by email.
Susan says
I liked this...i added a small amount of dried cranberrys and a few pecan pieces...I might use more cinnamon next time and I used 1/2 and 1/2 white and wheat flour. I always used 1/2 honey and 1/2 agave... GREAT with no sugar!
Jodi Danen says
I love your additions! I am going to try dried cranberries next time!
Sarah E. says
Hello! Did you use 1 cup honey and 1 cup agave instead of the 2 cups of sugar or was it a modified amount? Thanks!!
Jodi Danen, RDN says
Hi Sarah! I adjusted the comments in this recipe because I think they had gotten messed up with another recipe when the recipe cards were converted from an older version. So sorry about that.
If you'd like to replace the sugar with honey here is what I would do:
Use 1 cup honey (you use less than sugar)
Use 1 1/2 cups zucchini, or squeeze the 2 cups of zucchini out well to get rid of some of the moisture (honey adds more liquid)
Add an extra tsp. of baking soda (to balance the honey)
Watch the muffins because the honey will brown faster than sugar does and you don't want to end up with burnt muffins.
I hope that helps and I'd love to hear how they turn out for you!
how to read a book pdf says
It is really a nice and useful piece of info.
I am glad that you shared this helpful information with
us. Please keep us informed like this. Thanks for sharing.
Melissa says
This is my go-to recipe for zucchini muffins!
★★★★★