Learn how to cook frozen Brussels sprouts in oven in under 30 minutes. Roasted frozen brussels sprouts are just as delicious as fresh and take a fraction of the time to prep. Kid-friendly, gluten-free.
Prep the Brussels sprouts. Place the Brussels sprouts onto a parchment paper lined baking sheet. Spray with nonstick cooking spray and season with salt.
10.8 ounces frozen Brussels sprouts, salt
⭐️Bake. Bake the Brussels sprouts for 17-20 minutes, flipping halfway through.
Notes
Recipe Variations
Cheese - top with cheddar, mozzarella or parmesan cheese
Spices - season with salt, pepper, garlic powder, onion powder, and/or red pepper flakes
Seasoning blends - toss roasted Brussels sprouts with a Ranch seasoning packet
Balsamic - toss in balsamic vinegar and honey before roasting
Bacon - top with crumbled bacon after roasting
Garlic - add cloves of garlic to the baking sheet while roasting
CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.