Learn to make roasted frozen cauliflower using just a bag of frozen cauliflower, avocado oil, and salt. This roasted cauliflower tastes so good no one will know it was made from frozen vegetables!
Preheat the oven. Preheat the oven to 450°F. Place the parchment paper lined baking sheet into the oven to heat while the oven preheats.
⭐️Place cauliflower onto the baking tray. Carefully remove the hot baking sheet from the oven. Place the cauliflower onto the tray. Spray well with avocado cooking spray or another high-heat spray. Sprinkle with salt.
16 ounces frozen cauliflower, avocado cooking spray, coarsely ground salt
⭐️Bake. Bake for 15 minutes. Remove and flip the cauliflower. Continue cooking for another 5-10 minutes or until crisp and browned. Serve hot.
Notes
Variations
Avocado oil. Drizzle cauliflower florets with avocado oil or another high heat oil instead of cooking spray before roasting.
Roasted cauliflower parmesan. Top florets with grated or shredded parmesan after removing from the oven.
Turmeric cauliflower. Sprinkle on top of cauliflower before or after roasting.
Seasoned cauliflower. Sprinkle with garlic powder, red pepper flakes, onion powder, oregano or any other desired spice after roasting for a flavor boost.
Storage & Reheating Instructions
How to store: Place cooled cauliflower in an airtight container in the fridge for up to 3 days.How to freeze cauliflower: Place cooled cauliflower in the freezer for up to 3 months.Reheating leftovers: Return cauliflower from the fridge or freezer back to a preheated baking tray and roast until crispy. Leftovers can also be used to make our favorite Broccoli Cauliflower Soup.CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.