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Healthy Turkey Roll-Ups
Healthy Turkey Roll-Ups, or Turkey "Sushi", is a simple, yet fun, lunch box idea for kids.
Prep Time
5
mins
Total Time
5
mins
Course:
Lunch
Cuisine:
American
Keyword:
kid-friendly lunch ideas, school lunch ideas, turkey wrap
Servings:
1
Calories:
173
kcal
Author:
Jodi Danen, RDN / Create Kids Club
Ingredients
whole grain wrap
2
ounces
turkey meat
ham and rotisserie chicken work well too
1/4
cup
shredded mozzarella cheese
small handful of shredded carrots
4-5
spinach leaves
1
tbsp.
of your favorite dip such as hummus
ranch, mayo, etc.
Instructions
Spread dressing of choice on the wrap
Sprinkle shredded mozzarella cheese over the dressing
Top with spinach and turkey
To get carrots in the middle, place them horizontally across the bottom part of the tortilla
Carefully start rolling the end of the wrap with the carrots over itself, rolling tightly as you go
Slice into pieces and place in plastic lunchbox container, serve with chopsticks for added fun!
Nutrition
Serving:
1
g
|
Calories:
173
kcal
|
Carbohydrates:
3
g
|
Protein:
20
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Cholesterol:
60
mg
|
Sodium:
302
mg
|
Potassium:
133
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
564
IU
|
Vitamin C:
1
mg
|
Calcium:
141
mg
|
Iron:
1
mg