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Baked Cod Fish Tacos with Mango Guacamole
A simple baked cod fish taco recipe with a creamy mango guacamole sauce.
Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Course:
Dinner
Cuisine:
Mexican
Keyword:
easy fish tacos, fish recipe, fish taco recipe, simple fish taco recipe, taco recipe
Servings:
8
Calories:
228
kcal
Author:
Jodi Danen, RDN / Create Kids Club
Ingredients
12
oz
white fish
such as cod
8
corn tortillas
2
ripe avocados
remove pit from both & cut one into chunks
1/2
mango
cut into chunks
1/4
cup
Yoplait Original Strawberry yogurt
1/2
lime
juiced, plus additional lime wedges for serving
1-2
Tbsp.
cilantro
chopped, plus additional cilantro for serving, if desired
2
Tbsp.
olive oil
1/4
tsp.
salt
plus additional to taste
pepper to taste
Instructions
Preheat broiler
Place fish fillets on to a baking sheet, season with olive oil, salt, and pepper.
Place fish on the top rack of the oven.
Cook for about 10 minutes, or until fish hits an internal temp of 145 degrees. Set aside.
In a medium-sized mixing bowl, mash the whole avocado along with the yogurt.
Add in the cubed avocado, mango, lime juice, salt, cilantro, and pepper to taste. Mix with fork.
Place fish on the corn tortilla topped with guacamole.
Serve immediately. Top with additional lime juice and cilantro if desired.
Notes
For full instructions on broiling fish, check out the link in the post.
Nutrition
Serving:
2
tacos
|
Calories:
228
kcal
|
Carbohydrates:
20
g
|
Protein:
11
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Cholesterol:
22
mg
|
Sodium:
102
mg
|
Potassium:
465
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
338
IU
|
Vitamin C:
11
mg
|
Calcium:
42
mg
|
Iron:
1
mg