Preheat the oven. Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking spray.
⭐️Brown meat and add seasonings. Brown meat then drain and return to pan. Stir in diced tomatoes, refried beans, and spices.
1 pound ground beef or turkey, browned and drained, 15 ounce can refried beans, 15 ounce can diced tomatoes, drained, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon cumin or chili powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon crushed red pepper flakes
Fold tortillas then fill. Fold flour tortillas to fit into muffin tins. Divide meat mixture evenly between tortillas. Top with cheese and desired toppings.
10 6 inch gluten-free tortillas, 3/4 cup shredded sharp cheddar cheese
⭐️Bake. Bake 8-10 minutes or until shells are crispy and browned
Optional Toppings: Salsa, tomato, onion, black olives, cilantro, greek yogurt or sour creamNote: Use 1 packet of taco seasoning to replace spices if desired.CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.