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–+ servings
Quick & Easy Mediterranean Hummus Dip is a go to healthy appetizer that comes together in just 10 minutes. Using store-bought hummus, Greek yogurt, and lots of veggies, this simple snack is one you will make over and over. Yogurt adds even more creaminess to the hummus, while the veggies give this dip a fantastic flavor and crunch.
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5 from 1 vote

Quick & Easy Mediterranean Hummus Dip

Quick & Easy Mediterranean Hummus Dip is a go-to easy healthy appetizer that comes together in just 10 minutes.  Using store-bought hummus, Greek yogurt, and lots of veggies, this easy healthy appetizer is one you will make over and over.  
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: American
Keyword: hummus, Mediterranean dip, quick appetizer
Servings: 8
Calories: 41kcal
Author: Jodi Danen, RDN / Create Kids Club

Ingredients

  • 1 containers plain hummus such as Sabra
  • 1/2 cup plain Greek yogurt
  • 2 tsp brine from olives
  • 1 tsp minced garlic
  • 1/2 cup feta cheese divided
  • 1/2 whole cucumber diced
  • 1 whole tomato diced
  • 5 whole Kalamata olives
  • variety sliced veggies for dipping
  • pitas or flat bread cut into wedges

Instructions

  • In a small bowl, combine hummus, Greek yogurt, olive juice, garlic, and 1/4 cup feta cheese.
  • Spread mixture onto a pretty serving tray.
  • Top with cucumbers, tomatoes, olives, and feta cheese.
  • Serve with veggies and pitas or flat bread.

Notes

For a larger party, simply use 2 containers of hummus, 1 cup of Greek yogurt, 4 teaspoons olive juice, 2 teaspoons minced garlic,  and add more toppings!

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 186mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 1mg