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–+ servings
a plate of hummus with vegetables
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5 from 1 vote

Quick & Easy Mediterranean Hummus Dip

Quick & Easy Mediterranean Hummus Dip is a go-to easy healthy appetizer that comes together in just 10 minutes.  Using store-bought hummus, Greek yogurt, and lots of veggies, this easy healthy appetizer is one you will make over and over.  
Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: American
Keyword: hummus, Mediterranean dip, quick appetizer
Servings: 8
Calories: 41kcal
Author: Jodi Danen, RDN / Create Kids Club

Ingredients

  • 1 containers plain hummus such as Sabra
  • 1/2 cup plain Greek yogurt
  • 2 tsp brine from olives
  • 1 tsp minced garlic
  • 1/2 cup feta cheese divided
  • 1/2 whole cucumber diced
  • 1 whole tomato diced
  • 5 whole Kalamata olives
  • variety sliced veggies for dipping
  • pitas or flat bread cut into wedges

Instructions

  • In a small bowl, combine hummus, Greek yogurt, olive juice, garlic, and 1/4 cup feta cheese.
  • Spread mixture onto a pretty serving tray.
  • Top with cucumbers, tomatoes, olives, and feta cheese.
  • Serve with veggies and pitas or flat bread.

Notes

For a larger party, simply use 2 containers of hummus, 1 cup of Greek yogurt, 4 teaspoons olive juice, 2 teaspoons minced garlic,  and add more toppings!

Nutrition

Calories: 41kcal | Carbohydrates: 2g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 186mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 1mg