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–+ servings
a bowl with bananas and granola
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5 from 2 votes

Nut Free Granola Recipe

Homemade nut free granola is made from the cereal in your pantry. It's the perfect way to use up those boxes of almost empty cereal.  Save money, clear your shelves, and repurpose your cereal!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: granola for yogurt, granola recipe, homemade granola recipe
Servings: 10
Calories: 104kcal
Author: Jodi Danen, RDN / Create Kids Club

Ingredients

  • 1 cup Rice Krispies
  • 1 cup Shredded Wheat
  • 1 cup quick cook oats
  • 1/2 cup maple syrup
  • 2 Tbsp. unsweetened applesauce
  • 1 tsp. vanilla

Optional:

  • 1 Tbsp. ground flax seed
  • 1 Tbsp. chia seeds

Instructions

  • Preheat oven to 325 degrees.
  • Place parchment paper on 9x13 in baking pan, set aside.
  • In a medium-size bowl, combine cereals, and optional ingredients if using.
  • In a small bowl, combine maple syrup, applesauce, and vanilla.
  • Pour liquid into cereal mixture, mix well.
  • Pour mixture onto parchment paper.
  • Bake 15 minutes, stirring every 5 minutes.
  • Let cool, then store in airtight container.

Nutrition

Calories: 104kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 86mg | Fiber: 2g | Sugar: 10g | Vitamin A: 287IU | Vitamin C: 2mg | Calcium: 52mg | Iron: 3mg