Our gluten-free bran muffins made with applesauce are a great high-fiber muffin recipe for kids. Using stabilized rice bran, gluten-free flour, almond flour, and flax seeds, they are a delicious source of fiber for kids and adults!
Combine the wet and dry ingredients. Fold the flour mixture into wet ingredients. Divide batter between muffin tins.
⭐️Bake. Bake 20 minutes or until knife inserted in center comes out clean.
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.