Fettuccini Alfredo With Chicken & Broccoli
A low fat dinner recipe that is creamy and decadent. Fettuccini Alfredo without all the calories and fat.
Servings: 8
Calories: 305kcal
Ingredients
- 2 tbsp. olive oil divided
- 1 lb. chicken tenders or sliced chicken breasts you can also use rotisserie chicken
- 1 tbsp. minced garlic
- 3 tbsp. flour
- 1 cup chicken stock
- 1 cup plain Greek yogurt
- 1/4 tsp. pepper
- 1 tbsp. soy sauce
- 3/4 cup shredded fresh Parmesan cheese divided
- 4 cups broccoli steamed
- 8 oz. fettuccini noodles prepared per box instructions
Instructions
- Drizzle 1 tablespoon olive oil in large sauté pan, add chicken tenders (skip this step if using rotisserie chicken). Cook chicken until internal temperature is 165 degrees (about 10 minutes).
- Remove chicken from sauté pan.
- Drizzle 1 tablespoon olive oil into the same pan, add garlic. Let cook 30 seconds.
- Whisk in flour, one tablespoon at a time. Slowly whisk chicken stock into flour mixture, blending until smooth.
- Stir in Greek Yogurt, 1/2 cup parmesan cheese, soy sauce, and pepper. Remove from heat.
- Toss Alfredo sauce with fettuccini noodles, steamed broccoli, and chicken.
- Serve topped with remaining 1/4 cup Parmesan cheese.
Notes
To easily steam broccoli, place in microwave-safe dish with water covering the bottom. Cover. Heat for 5-6 minutes or until broccoli is fork tender.
Nutrition
Calories: 305kcal | Carbohydrates: 31g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 388mg | Potassium: 506mg | Fiber: 2g | Sugar: 3g | Vitamin A: 374IU | Vitamin C: 42mg | Calcium: 172mg | Iron: 1mg