Butternut Squash Soup with Apple
Butternut Squash soup with apple is a delicious slow cooker recipe that combines squash, apples, carrots, and coconut milk into a creamy soup the whole family will love.
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Jodi Danen, RDN / Create Kids Club
whole butternut squash
peeled and diced
bag of shredded carrots
medium green apple
peeled and chopped
or 1/4 tsp. dried sage
red pepper flakes
can coconut milk
Using an apple peeler, peel the butternut squash, remove seeds, then dice.
Place squash, carrots, onion, and apple into the crockpot.
Add chicken stock, garlic, sage, red pepper flakes, salt, and pepper. Stir.
Cook on high for 1-2 hours or low for 3-4 hours.
Puree with an immersion blender or carefully pour into blender.
Stir in coconut milk.
Taste, then add more salt or pepper if needed.
Love pumpkin? Stir in a can of pumpkin puree, a delicious addition.
This recipe is adapted from
Slow Cooker Butternut Squash Soup
by Gimme Some Oven.
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