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blueberry smoothie with frozen blueberries on top
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4.29 from 45 votes

High Fiber Smoothie Recipe

A high fiber smoothie that is packed with superfoods. A simple and delicious smoothie that the whole family will love.
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry smoothie, green smoothie, high fiber food for kids, high fiber recipe, high fiber smoothie, superfood smoothie
Servings: 2
Calories: 213kcal
Author: Jodi Danen, RDN / Create Kids Club

Ingredients

  • 1 cup frozen blueberries
  • 1 whole overripe banana fresh or frozen
  • 1 cup fresh spinach
  • 2/3 cup 1% milk
  • 1/3 cup plain Greek yogurt
  • 1-2 tbsp. honey or maple syrup
  • 1 tbsp. ground flax seed

Instructions

  • Place all ingredients in a blender, puree until smooth.

Notes

Tips:

  • Using frozen fruit in smoothies helps with texture and taste because you don't need to add ice.
  • When you have bananas turning brown on your counter, don't throw them out.  Peel them and put them in a ziplock bag.  
  • When you have spinach that needs to be used in your fridge, add it to individual-sized ziplock bags, squeeze the air out, and freeze.  
Adapted from 100 Days of Real Food

Nutrition

Calories: 213kcal | Carbohydrates: 38g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 62mg | Potassium: 581mg | Fiber: 6g | Sugar: 26g | Vitamin A: 1640IU | Vitamin C: 17mg | Calcium: 177mg | Iron: 1mg