Add the ingredients and blend. Place all ingredients in a blender, puree until smooth.
1 cup frozen blueberries, 1 large overripe banana, 1 cup fresh spinach, 2/3 cup 1% milk, 1/3 cup plain Greek yogurt, 1-2 tablespoons honey or maple syrup, 1 tablespoons ground flax seed
Video
Notes
Tips:
Using frozen fruit in smoothies helps with texture and taste because you don't need to add ice.
When you have bananas turning brown on your counter, don't throw them out. Peel them and put them in a ziplock bag.
When you have spinach that needs to be used in your fridge, add it to individual-sized ziplock bags, squeeze the air out, and freeze.
Adapted from 100 Days of Real FoodCCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.