High Fiber Smoothie
A high fiber smoothie that is packed with superfoods. A simple and delicious smoothie that the whole family will love.
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Jodi Danen, RDN / Create Kids Club
whole overripe banana
fresh or frozen
plain Greek yogurt
honey or maple syrup
ground flax seed
Place all ingredients in a blender, puree until smooth.
Using frozen fruit in smoothies helps with texture and taste because you don't need to add ice.
When you have bananas turning brown on your counter, don't throw them out. Peel them and put them in a ziplock bag.
When you have spinach that needs to be used in your fridge, add it to individual sized ziplock bags, squeeze the air out, and freeze.
100 Days of Real Food
Create Kids Club