Butternut squash and sweet potato soup compliments any fall meal. Made in just 30 minutes, this flavor-filled soup is extra creamy with a slight hint of heat. It features butternut squash, sweet potatoes, Honeycrisp apples, and coconut milk. It's a gluten-free and dairy-free soup that freezes well.
1mediumbutternut squash peeled and dicedpeeled and diced
1mediumsweet potatopeeled and diced
1largehoneycrisp applepeeled and diced
1teaspoonsalt
1/2teaspoon pepper
1/2teaspoonground sage✅
1/8teaspooncrushed red pepper flakes✅
3cupschicken broth✅
13.66ouncecoconut milk✅
Instructions
⭐️Sautee onions and garlic. Melt butter in a large stockpot over medium-high heat. Add onions and saute until translucent. Add garlic, and cook 1 minute.
2 tablespoons butter, 1 large onion, 4 small cloves garlic
⭐️Add vegetables, spices, and broth. Add the butternut squash, sweet potato, apple, salt, pepper, sage, and crushed red pepper flakes. Add the chicken broth then cover and simmer for 15 minutes or until the squash and sweet potatoes are softened.
1 medium butternut squash peeled and diced, 1 medium sweet potato, 1 large honeycrisp apple, 1 teaspoon salt
⭐️Puree and add coconut milk. Remove soup from heat. Using an immersion blender puree the soup until smooth. You can use a blender but take care pouring the hot soup. Sitr in the coconut soup and serve.
1/2 teaspoon pepper
Notes
Tips
Omit the apple as an ingredient if looking for more savory soup.
Buy peeled and precut sweet potatoes and butternut squash to save time.
Freeze up to 3 months in single or family-sized portions.
CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.