Looking to boost the protein to your child's diet -without using protein powder? This simple and delicious kids protein shake takes less than 5 minutes to make and is packed with 10 grams of protein per serving!
⭐️Add ingredients to the blender. Add all the ingredients to the blender. Puree until well blended. Note: The flax seed does make the shake a bit gritty so you might want to try adding it in smaller quantities to start with.
For a thicker shake and extra protein, use a 1/2 block of tofu. This increases the protein content to 14 grams per serving.CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.