Sautéed Butternut Squash
Sautéed Butternut Squash is an easy stove top vegetable recipe that pairs well with most main dishes. It's prepared with olive oil, salt and pepper, and has a mild flavor that kids love.
Servings: 6 people
Calories: 77kcal
Equipment
- cutting board
- chefs knife
- peeler
- large skillet
- spatula
Ingredients
- 1 small butternut squash
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Instructions
- Prepare the squash. On the cutting board, carefully cut the ends off the squash. Using the peeler, peel the squash. Cut it in half then scoop out the seeds. Cut into bite sized squares.
- Sautee the squash. In the large skillet, heat olive oil. Add squash cubes. Cook for 20-25 minutes or until fork tender, stiring often. Season with salt and serve hot.
Nutrition
Calories: 77kcal | Carbohydrates: 15g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 199mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg