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–+ servings
A bowl of squash
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5 from 1 vote

Maple Cinnamon Roasted Butternut Squash

Roasted butternut squash is a great way to introduce butternut squash to your family. With just 4 ingredients it's super simple and the carmelized flavors are a kid favorite.
Prep Time10 mins
Cook Time25 mins
Course: Side Dish
Cuisine: American, Asian
Keyword: maple roasted butternut squash
Servings: 4 people
Calories: 139kcal
Author: Jodi Danen, RDN / Create Kids Club

Equipment

  • cutting board
  • peeler
  • chefs knife
  • stir spoon
  • small bowl
  • 9x9 inch baking pan

Ingredients

  • 1 small butternut squash, peeled and diced
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt

Instructions

  • Preheat the oven. Preheat the oven to 400º.
  • Prep the squash. Peel and dice the butternut squash. Watch the video in the post for instructions.
  • Mix the sauce. In a small bowl combine maple syrup, cinnamon, and salt.
  • Blend. Place the butternut squash into the baking pan. Pour maple syrup mixture on top and stir.
  • Bake. Bake for 25-30 minutes stirring halfway through. Squash is done when the sauce thickens and the squash is fork-tender.

Notes

Try swapping honey for maple syrup for a new twist.

Nutrition

Calories: 139kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 705mg | Fiber: 4g | Sugar: 16g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 112mg | Iron: 1mg