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3.67 from 9 votes

How To Microwave Butternut Squash

Learn how to make microwave butternut squash in a few simple steps. This steamed butternut squash can be used in many different ways.
Prep Time5 mins
Cook Time20 mins
Course: Vegetable
Cuisine: American
Keyword: microwave butternut squash, steamed butternut squash
Servings: 6 people
Calories: 56kcal
Author: Jodi Danen, RDN / Create Kids Club

Equipment

  • cutting board
  • chefs knife
  • spoon
  • parchment paper
  • bowl

Ingredients

  • 1 medium butternut squash

Instructions

  • Prepare the squash. Cut the ends off of the butternut squash carefully. Stand on one end and cut in half. Scoop the seed out of each half.
  • Cook the squash. Place each half with the skin side facing up on a piece of parchement paper. Microwave for 15-25 minutes or until the squash is fork-tender. Rotate halfway through.
  • Scoop cooked squash from the shell. Carefully remove from the microwave using potholders. Scoop out the flesh of the squash from the shell and use as you please or simply topped with salt and pepper.

Nutrition

Calories: 56kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 440mg | Fiber: 3g | Sugar: 3g | Vitamin A: 13288IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 1mg