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A white bowl filled with shredded chicken breast with a piece of parsley.
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5 from 1 vote

How To Poach Frozen Chicken Breasts in Instant Pot

Learn how to poach frozen chicken breasts in the instant pot in a couple simple steps. Frozen chicken breast cook in just 12 minutes and are to tender, juicy, and ready to be used however you please!
Prep Time0 mins
Cook Time12 mins
Total Time12 mins
Course: Dinner
Cuisine: American
Keyword: How To Poach Frozen Chicken Breasts in Instant Pot
Servings: 4
Calories: 129kcal
Author: Jodi Danen, RDN / Create Kids Club

Ingredients

  • 1 lb. frozen chicken breasts
  • 6 cups water
  • salt and pepper to taste

Instructions

  • Place wire rack into instant pot.
  • Place frozen chicken into instant pot.
  • Add water.
  • Season with salt and pepper.
  • Place cover on instant pot and turn to sealing.
  • Cook high pressure for 12 minutes (8 minutes if using thawed chicken).
  • Do a quick release and use as is, or shred.

Nutrition

Calories: 129kcal | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 731mg | Potassium: 420mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg