Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Print Recipe
Add to Collection
Go to Collections
3.43
from
7
votes
Mexican Street Corn Salad
Tangy, cheesy, and vibrant lime flavors combine deliciously in this Mexican street corn salad. To save time, corn is charred on the stove-top. Perfect for summer BBQ's.
Prep Time
20
mins
Cook Time
10
mins
Total Time
30
mins
Course:
Salad
Cuisine:
Mexican
Keyword:
canned Mexican corn, corn salad, Mexican corn salad, Mexican street corn salad, summer salads
Servings:
10
Calories:
132
kcal
Author:
Jodi Danen, RDN / Create Kids Club
Ingredients
1 15
oz.
can whole kernel sweet corn
drained
1 15
oz.
can black beans
drained and rinsed
1 14.5
oz.
can diced tomatoes
drained
1
onion
chopped
1
pepper
chopped
1/2
cup
chopped cilantro
1/2
cup
cotija cheese
2
garlic cloves
minced or 1 tsp. minced garlic
1/2
cup
plain Greek yogurt
2
limes
1
tsp.
honey
1
tsp.
chili powder
1
tsp.
cumin
1/2
tsp.
salt + extra
Instructions
To Roast Corn In Skillet:
Heat olive oil in the pan
Add minced garlic and drained canned corn
Cook for 8-10 minutes, or until corn starts to brown, stirring occasionally
Once the corn is roasted, sprinkle with salt and squeeze the juice of 1 whole lime into the pan, stirring to deglaze
Turn heat off
To Make Creamy Chili Lime Dressing
Combine Greek yogurt, cumin, chili powder, honey, and salt. Squeeze in the juice from 1 whole lime, stir
Set aside or refrigerate until you're ready to use it
To make the salad:
Add the canned tomatoes, diced onion, chopped peppers and the can of drained black beans
Add in the corn, cilantro, and cotija cheese, stirring to combine
Add dressing right before serving
Notes
Top with Queso Fresco Cheese if desired
Nutrition
Calories:
132
kcal
|
Carbohydrates:
23
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
7
mg
|
Sodium:
430
mg
|
Potassium:
392
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
415
IU
|
Vitamin C:
13
mg
|
Calcium:
92
mg
|
Iron:
2
mg