Our Kid-Friendly Tater Tot Casserole is a simple ground beef casserole that cuts calories but not flavor. Packed with green beans, lean ground beef, tater tots, and cheese, this is a hearty comfort food your kids will love! Gluten-free.
⭐️Brown the beef. In a large skillet, heat olive oil over medium-high heat. Add onions, sauteeing until translucent, about 2-3 minutes. Add ground beef, cook, until browned. Drain beef, then return to skillet.
1 pound lean ground beef or ground turkey, 1 medium onion, diced, 1 teaspoon olive oil
⭐️Add ingredients. To beef, add greek yogurt, onion powder, salt, and pepper. Stir well. Pour beef mixture into a casserole pan.
Assemble the casserole. Layer drained green beans on top of beef mixture. Top green beans with tater tots, then sprinkle with cheese.
1 can French style green beans, drained, 1 cup shredded sharp cheddar cheese, 1 32 oz. bag tater tots
⭐️Bake. Bake at 400°F for 30 minutes or until tater tots are golden brown. Top with chopped green onions, jalapenos, tomatoes, and cilantro if desired.
green onions - optional
Notes
CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.