Baked 7 layer dip is made with just 10 ingredients & takes less than 10 minutes to put together. It's light in fat and calories but packed with flavor - perfect for game day! Gluten-free.
Preheat the oven. Preheat the oven to 350 degrees.
Blend the yogurt mixture. In medium-sized bowl blend yogurt, chilies, chili powder, cumin, and salt together. Pour into a 9 x 9-inch oven-safe serving dish or round pie pan.
1 cup plain yogurt, 4.5 ounce can green chilies, 1 teaspoon chili powder, 1 teaspoon cumin, 1/4 teaspoon salt
Layer the dip. Top yogurt mixture with black chili beans, white chili beans, corn kernels, salsa, then top with shredded cheese.
15.5 ounce can Black Chili Beans, slightly drained, 15.5 ounce can White Chili Beans, slightly drained, 15.25 ounce can corn, drained, 1 cup salsa, 1 cup shredded cheese
⭐️Bake. Bake for 15 minutes. Broil, if desired, for 2 minutes for golden brown cheese.
Serve. Top with avocado slices, green onions, and tomatoes. Serve with tortilla chips.
1 medium avocado, sliced, 1/4 cup chopped green onion, 1 medium tomato, diced
Notes
CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.