Our smoothie bowl for kids is a thick smoothie bowl that you are able to load with toppings. It's a simple way to get added fruit into your kids. Gluten-free and dairy-free.
⭐️Blend the ingredients. Place the frozen blueberries, coconut milk, and spinach in the blender. You can start with 1 cup and add more if desired. Squeeze the lime juice directly into the blender. Add the mint leaves to the blender. Blend the ingredients until smooth and well combined. You may need to stop and scrape down the sides of the blender jar to ensure all the ingredients are fully blended. Once the mixture reaches a smooth consistency, taste and adjust the flavors as desired. You can add more lime juice or mint leaves if you prefer a stronger flavor.
Serve. Pour the smoothie into a bowl. Garnish the smoothie bowl with your favorite toppings such as fresh blueberries, shredded coconut, chia seeds, granola, or sliced fruits.
Notes
Optional Toppings: Fresh raspberries, banana slices, fresh blueberries, chia seeds, ground flax seed, dried fruit or nuts.CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you're new to eating gluten-free we understand it's overwhelming trying to figure out which foods may contain gluten and which ones don't. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn't require a helper.