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Layered Taco Dip Recipe: This healthy layered taco dip is easy to make. Using refried beans, greek yogurt, spices, salsa, and loads of veggies, its the perfect appetizer for game day or parties. Enjoy with tortilla chips, pretzel chips or even veggie sticks.

Mexican Layer Dip

  • Author: Jodi Danen, RDN | Create Kids Club
  • Prep Time: 10
  • Total Time: 15 min
  • Yield: 10 1x
  • Category: appetizer
  • Method: No bake
  • Cuisine: Mexican

Description

Mexican layer dip has fewer calories and fat compared to other versions of the traditional taco dip, but keeps all the flavor! A must try refried bean dip.


Ingredients

  • 16 oz. can refried beans
  • 1 1/2 cup plain Greek yogurt
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1/2 tsp. onion powder
  • 1/2 tsp. granulated garlic
  • 1/2 tsp. paprika
  • 1 avocado, mashed
  • 1/2 cup salsa
  • 1/2 cup shredded cheese
  • veggies of choice, such as tomatoes, black olives, peppers, green onions, etc.
  • tortilla chips
  • Pretzel Crisps

Instructions

  1. Spread refried beans on bottom of serving tray or casserole dish.
  2. In a medium-sized bowl, mix Greek yogurt with spices. Spread on top of beans.
  3. Layer avocado on top of yogurt mixture.
  4. Top with salsa.
  5. Add cheese and veggies.
  6. Serve with pretzel crisps and tortilla chips.

Notes

In place of spices, you may use a package of taco seasoning.