Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is delicious and nutritious.
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Strawberry Smoothie Without Yogurt is an easy way to get more fruit into your day. This flavor-packed smoothie recipe can be enjoyed at any time.
MAKING YOUR Healthy STRAWBERRY SMOOTHIE:
Step 1: Gather ingredients & blender
Step 2: Add ingredients to the blender
Step 3: Blend & serve
INGREDIENTS FOR a HEALTHY STRAWBERRY SMOOTHIE:
- Frozen strawberries
Gather your blender and the ingredients.
CAN YOU MAKE A SMOOTHIE WITHOUT A BLENDER?
It is definitely possible to make a smoothie without a blender. Trust me – I have experience.
I will never forget the day we were without electricity & my daughter wanted a smoothie… It was time to get creative!
My daughter used a fork to mash the fruit. Then, she added her mashed fruit, yogurt, and milk to a mason jar to shake.
PRO TIP: I highly recommend using soft fruits like ripe bananas or canned peaches if making a smoothie without a blender.
Add the frozen strawberries to the blender. Using frozen fruit in your smoothie will help keep it creamy – no need for ice!
PRO TIP: Frozen bananas can be added to smoothies instead of ice. If you have bananas turning brown on your counter, peel, and freeze.
Next, add the milk to the blender. If you are looking for a dairy-free smoothie, you can use nut, soy, rice, or coconut milk.
CAN YOU MAKE SMOOTHIE WITH WATER INSTEAD OF MILK?
If you prefer your smoothie a little less sweet, water is the perfect ingredient swap. By swapping the milk for water, you will lower the fat, sugar, and calorie content of the smoothie.
Swapping the milk for water will also make your smoothie less creamy. A great option if you prefer to taste the freshness of the fruit.
Add kefir to the blender.
WHAT CAN YOU USE INSTEAD OF YOGURT IN A SMOOTHIE?
There are many other options other than yogurt to add to a smoothie. Ingredient swaps:
- Dairy or plant-based milks
In this strawberry smoothie recipe without yogurt, I used kefir.
Kefir is a thick and creamy milk drink packed with calcium, vitamin D, probiotics, and protein.
CAN I LOSE WEIGHT DRINKING SMOOTHIES?
Smoothies can be a great meal alternative if you are looking to swap your drive-thru combo meal with a healthier option that is packed with a serving of fruit.
Add a veggie or protein boost to your smoothie to create a complete meal.
- Nut butter
- Hemp seeds
- Chia seeds
- Flax seeds to boost
- Protein powder
This strawberry smoothie has just 123 calories per serving!
PRO TIP: Blend a smoothie in the morning to take on-the-go and shake just before drinking. A great option for busy parents or for kids packing lunch, going to sports games or attending after-school activities.
MORE SMOOTHIE RECIPES:
- High Fiber Smoothie
- Peanut Butter Powder Smoothie
- Blueberry Smoothie with Cottage Cheese
- Tropical Smoothie Bowl
- Healthy Raspberry Smoothie Bowl
- Banana Smoothie Popsicles
- Kids Protein Shake
LOOKING FOR MORE KID-FRIENDLY RECIPES? TRY THESE:
If you enjoyed the recipe make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!
Strawberry Smoothie Without Yogurt
- 8 large frozen strawberries
- 3.5 oz kefir
- 1 cup milk
- 1 fresh strawberry optional
- Add all of the ingredients to the blender.
- Puree until well blended.
- Serve with a fresh strawberry on top if desired.
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