The BEST Strawberry Smoothie Made Without Yogurt

Name: Strawberry Smoothie Without Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 8 large frozen strawberries; 3.5 oz kefir (✅); 1 cup milk; 1 fresh strawberry (optional)

Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is delicious and nutritious.

Strawberry Smoothie shown in a clear glass with a half a strawberry on the side of the glass.

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Strawberry Smoothie Without Yogurt is an easy way to get more fruit into your day. This flavor-packed smoothie recipe can be enjoyed at any time.

INGREDIENTS

Kefir
Milk
Frozen strawberries

How To Make

Step 1: Gather ingredients & blender

Step 2: Add ingredients to the blender

Step 3: Blend & serve

Gather your blender and the ingredients.

PRO TIP: I highly recommend using soft fruits like ripe bananas or canned peaches if making a smoothie without a blender.

strawberries added to the blender with milk being poured into the blender.

Add the frozen strawberries to the blender. Using frozen fruit in your smoothie will help keep it creamy – no need for ice!

PRO TIP: Frozen bananas can be added to smoothies instead of ice. If you have bananas turning brown on your counter, peel, and freeze.

Next, add the milk to the blender. If you are looking for a dairy-free smoothie, you can use nut, soy, rice, or coconut milk.

CAN YOU MAKE A SMOOTHIE WITH WATER INSTEAD OF MILK?

If you prefer your smoothie a little less sweet, water is the perfect ingredient swap. By swapping the milk for water, you will lower the fat, sugar, and calorie content of the smoothie.

Swapping the milk for water will also make your smoothie less creamy. A great option if you prefer to taste the freshness of the fruit.

Add kefir to the blender.

WHAT CAN YOU USE INSTEAD OF YOGURT IN A SMOOTHIE?

There are many other options other than yogurt to add to a smoothie. Ingredient swaps:

Avocados
Beans
Dairy or plant-based milks
Kefir

In this strawberry smoothie recipe without yogurt, I used kefir.

Kefir is a thick and creamy milk drink packed with calcium, vitamin D, probiotics, and protein.

Add a veggie or protein boost to your smoothie to create a complete meal.

VEGGIE BOOSTERS:

Spinach
Kale
Avocado

PROTEIN BOOSTERS:

Nut butter
Hemp seeds
Chia seeds
Flax seeds to boost
Protein powder

strawberry smoothie in the blender with strawberries on the side all on top of a granite countertop.

FAQ

PRO TIP: Blend a smoothie in the morning to take on-the-go and shake just before drinking. A great option for busy parents or for kids packing lunch, going to sports games or attending after-school activities.

So what is this Strawberry Smoothies Calories?

This strawberry smoothie has just 123 calories per serving!

CAN I LOSE WEIGHT DRINKING SMOOTHIES?

Smoothies can be a great meal alternative if you are looking to swap your drive-thru combo meal with a healthier option that is packed with a serving of fruit

CAN YOU MAKE A SMOOTHIE WITHOUT A BLENDER?

Yes. Try using a fork to mash the fruit. Then add mashed fruit, yogurt, and milk to a mason jar and shake.

Strawberry smoothie being poured into a glass with a reusable straw.

Pour your strawberry smoothie into smoothie glasses and add reusable straws. Enjoy!

MORE SMOOTHIE RECIPES:

High Fiber Smoothie
Peanut Butter Powder Smoothie
Blueberry Smoothie with Cottage Cheese
Tropical Smoothie Bowl
Healthy Raspberry Smoothie Bowl
Banana Smoothie Popsicles
Kids Protein Shake

Strawberry Smoothie Without Yogurt showing a smoothie in a glass with half a strawberry on the side of the glass.

CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.

The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.

A small clear glass on a white counter filled with strawberry smoothie with a slice of strawberry on top.

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Strawberry Smoothie Without Yogurt

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5 from 2 votes

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 2

Ingredients

8 large frozen strawberries
3.5 oz kefir ✅
1 cup milk
1 fresh strawberry optional

Instructions

⭐️ Add the ingredients to the blender. Add the strawberries, kefir, and milk to the blender. Puree until well blended.
8 large frozen strawberries, 3.5 oz kefir, 1 cup milk
Serve. Serve with a fresh strawberry on top if desired.
1 fresh strawberry

Notes

CCK Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.

The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.

Nutrition

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Strawberry Smoothie Without Yogurt

INGREDIENTS

How To Make

CAN YOU MAKE A SMOOTHIE WITH WATER INSTEAD OF MILK?