Rump roast in the crockpot is a hearty dinner that takes just 5 minutes to put together and then is left to cook all day. The beef rump roast is cooked with potatoes and carrots and seasoned with French onion soup, lots of fresh garlic, and salt and pepper. Gluten-free.
Our rump roast recipe is comfort food that can be served alone as a meal or paired with side dishes like mashed potatoes for a larger spread. Seasoned to perfection, this slow cooker pot roast will quickly become a family favorite.
For more delicious beef recipes try our Shredded Beef Recipe and Chuck Roast in the Oven. For more delicious dinner recipes, check out our Dairy Free Chicken Pot Pie, Gluten Free Potato Soup, and Chicken A La King (Instant Pot + Stovetop).
Ingredients
- 2-3 pounds rump roast ✅
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1.5 pounds small potatoes
- 4 large carrots, cut into 2-inch pieces
- 2 large onions, peeled then cut in half
- 4 cloves garlic, peeled
- 18.5 ounces French onion soup ✅Progresso is gluten-free
- 14.5 ounces beef broth ✅
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make
If you have young chefs at home looking to help in the kitchen, this is a great option with minimal prep for them to tackle on their own.
Add the beef rump roast to the crockpot and season with salt and pepper. Add the carrots, potatoes, onions, garlic, onion soup, and beef broth. Cover.
Cook on low for 8-10 hours or high for 4-6 hours.
How To Sear A Roast
To achieve a perfectly seared rump roast before slow cooking, start by preheating a heavy-bottomed skillet over medium-high heat. Add a thin layer of cooking oil to the hot pan, and then carefully place the seasoned roast in the skillet. Allow it to sear undisturbed for a few minutes on each side, developing a delightful caramelized crust. In less than 30 minutes it will be ready to transfer to the slow cooker.
Set the slow cooker to cook on high, allowing the roast to tenderize slowly, resulting in a succulent and flavorsome meal. The initial searing on medium-high heat enhances the rump roast’s taste and appearance, making it a delicious centerpiece for your slow-cooking meal.
Frequently Asked Questions
In place of the rump roast, you can use chuck roast, brisket or top round roast. If having a difficult time locating “rump roast” at the store, look for “bottom round roast” as these names are often interchanged.
Roasts can become tough if they are not cooked long enough or if they have been overcooked. Typically, the case is the roast hasn’t been cooked long enough. If still tough after the 8 hours, extend the time another 1-2 hours then recheck.
One of the best features of this recipe (other than the flavor!) would be the versatility of the dish. Instead of potatoes, you can use any other root veggie such as sweet potatoes, parsnips or rutabagas. Instead of beef broth, you can use beef stock, vegetable stock, red wine or gluten free beer.
Your veggies won’t be over cooked if you take a few precautions. When cooking veggies in a crockpot, cut larger and denser vegetables into bigger chunks and place them closer to the heat source. Add delicate vegetables later to avoid overcooking. Monitor cooking time and adjust settings for perfect results.
Using a frozen rump roast in a crockpot recipe is generally not recommended. It’s safer and more effective to thaw the rump roast thoroughly before cooking to ensure even cooking and prevent potential food safety issues. When cooking frozen meat in a slow cooker, it can take a long time for the center to reach a safe temperature, which may lead to bacterial growth. To ensure the best results and food safety, always thaw the rump roast in the refrigerator or using other safe thawing methods before using it in the recipe.
Searing the meat before slow cooking is an optional additional step you could take that can enhance the flavor and texture of the final dish. While not necessary, searing the meat can help caramelize its surface, creating a rich, savory crust and adding depth to the overall flavor.
Storage Instructions
Refrigerator:
If you have any leftovers, allow the cooked rump roast to cool down to room temperature. Then, transfer it to an airtight container or wrap it tightly in plastic wrap or aluminum foil. Refrigerate the leftovers within two hours of cooking. Stored this way, the rump roast should remain safe to eat for 3 to 4 days.
Freezer:
To store the rump roast for a more extended period, consider freezing it. Once the meat has cooled down, place it in a freezer-safe container or a heavy-duty freezer bag. Make sure to remove as much air as possible to prevent freezer burn. Label the container or bag with the date to keep track of its freshness. Frozen rump roast can be stored for around 2 to 3 months.
Thawing Frozen Rump Roast:
When ready to use the frozen rump roast, transfer it from the freezer to the refrigerator to thaw slowly and safely. Allow 24 to 48 hours for it to thaw completely before reheating.
Reheating:
When reheating the refrigerated or frozen rump roast, do so thoroughly until it reaches an internal temperature of 165°F to ensure it’s safe to eat. You can use a microwave, oven, or stovetop for reheating.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- If there is not a timer on your slow cooker, set the timer on the stove or microwave as a reminder to check on the roast.
- The potatoes and carrots should all be sliced roughly the same size to help the vegetables cook evenly.
- Use an oven mitt to remove the lid from the slow cooker when done – it may be hot!
What To Serve With Pot Roast
- Gluten Free Dinner Rolls
- Roasted Frozen Vegetables
- Gluten Free Rolls
- Brussels Sprout Apple Salad
- Italian Zucchini Tots
- Air Fryer Spaghetti Squash
- 50 Pot Roast Sides
More Roast Recipes
- Instant Pot Pork Loin Roast With Vegetables
- Chuck Roast in the Instant Pot
- BEST Instant Pot Mississippi Pot Roast
- Pork Roast Instant Pot
- Chuck Roast in the Oven
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Rump Roast Crock Pot Recipe
Ingredients
- 2-3 pounds rump roast ✅
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1.5 pounds small potatoes
- 4 large carrots, cut into 2-inch pieces
- 2 large onions, peeled then cut in half
- 4 cloves garlic, peeled
- 18.5 ounces French onion soup ✅Progresso is gluten-free
- 14.5 ounces beef broth ✅
Instructions
- Add the ingredients to the crockpot. Add the beef to the crockpot and season with salt and pepper. Add the carrots, potatoes, onions, garlic, onion soup, and beef broth. Cover.2-3 pounds rump roast, 4 large carrots, cut into 2-inch pieces, 1.5 pounds small potatoes, 4 cloves garlic, peeled, 2 large onions, peeled then cut in half, 18.5 ounces French onion soup, 14.5 ounces beef broth, 1 teaspoon salt, 1/2 teaspoon pepper
- Cook. Cook on low for 8-10 hours or high for 4-6 hours.
Notes
- In place of the rump roast, you can use chuck roast, brisket or top round roast. If having a difficult time locating “rump roast” at the store, look for “bottom round roast” as these names are often interchanged.
- Roasts can become tough if they are not cooked long enough or if they have been overcooked. Typically, the case is the roast hasn’t been cooked long enough. If still tough after the 8 hours, extend the time another 1-2 hours then recheck.
- One of the best features of this recipe (other than the flavor!) would be the versatility of the dish. Instead of potatoes, you can use any other root veggie such as sweet potatoes, parsnips or rutabagas. Instead of beef broth, you can use vegetable stock, red wine or gluten free beer.
Nutrition
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Pam says
Thanks so much for this post. I really want to give this a try. I don’t think I’ve ever made a beef roast in my crockpot but have always wanted to. This looks easy and delicious. And, thanks for the tip about the Progresso French onion soup being gluten free!