Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are a nutritious and easy-to-make breakfast that kids love. Packed with wholesome ingredients and bursting with fall flavors, this recipe is sure to become a family favorite. Plus, it’s a great way to sneak in some extra nutrients!

With this simple and delicious Pumpkin Overnight Oats recipe, you can ensure your kids start their day with a nutritious meal that they will look forward to. Enjoy the convenience and the health benefits while indulging in the delightful taste of pumpkin and cinnamon! You might also enjoy our banana overnight oats or our peanut butter overnight oats.

Why You Should Make This for Kids:

• Nutrient-Dense: Pumpkin is rich in vitamins A and C, which are important for immune function, vision, and skin health. The ground flax seed adds omega-3 fatty acids and fiber, beneficial for heart health and digestion.
• Kid-Friendly Flavor: The natural sweetness of pumpkin puree combined with the warm spice of cinnamon makes these oats a hit with kids. It’s a great way to introduce them to the flavors of fall.
• Convenient: Overnight oats are a time-saver on busy mornings. Preparing them the night before means a hassle-free breakfast that’s ready to go when you are.
• Customizable: Kids can have fun choosing their own toppings, making this a versatile recipe that can be adapted to suit individual tastes and preferences.

Ingredients:

• 1/2 cup certified gluten-free old-fashioned oats
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon ground flax seed
• 1/4 cup pumpkin puree ✅ 
• 1/2 teaspoon ground cinnamon ✅ 

Optional Toppings:

• Chopped nuts ✅ 
• Dried fruits
• Fresh fruit such as banana slices or berries
• A drizzle of honey or maple syrup

Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.

Instructions:

Combine Ingredients: In a mason jar or a small bowl, combine the oats, milk, ground flax seed, pumpkin puree, and cinnamon. Stir well until all ingredients are thoroughly mixed.

Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight, or for at least 4-6 hours. This allows the oats to absorb the liquid and flavors to meld together.

Serve: In the morning, give the oats a good stir. Add your favorite toppings and enjoy cold, or heat in the microwave for 1-2 minutes if you prefer a warm breakfast.

Substitutions:

• Milk: Use any type of milk that suits your family’s dietary needs or preferences. Almond milk, soy milk, or oat milk are all great plant-based alternatives.
• Sweetener: If your kids prefer a sweeter breakfast, consider adding a teaspoon of honey, maple syrup, or a sugar substitute to the oats mixture before refrigerating.
• Oats: Ensure you use certified gluten-free oats if there are gluten sensitivities or celiac disease in your family. Regular oats can be used if gluten is not a concern.
• Pumpkin Puree: If pumpkin puree is not available, sweet potato puree or mashed banana can be used as alternatives. Both will add a similar creamy texture and natural sweetness.

Tips for Success:

Consistency: Adjust the amount of milk if you prefer thicker or thinner oats. Add more milk for a looser consistency, or reduce it for a thicker, more pudding-like texture.

Meal Prep: Make multiple servings at once to have breakfast ready for several days. Just multiply the ingredients by the number of servings you need and refrigerate in separate containers.

Fun Presentation: Serve the oats in colorful bowls or jars to make breakfast more appealing to kids.