Easy Protein Fruit Smoothie

This delicious and nutritious protein fruit smoothie is a great way to fuel your kids’ day. Packed with vitamins, minerals, and protein, it’s a delicious and satisfying way to start the morning, recharge after school, and enjoy post workout. Plus, it’s super easy to make!

With a blend of frozen strawberries, banana, and chia seeds, this smoothie not only tastes amazing but also provides essential nutrients for growing bodies. Plus, the addition of protein powder boosts its nutritional value, making it an ideal option for active kids. Whether you use milk, almond milk, or soy milk, this versatile recipe is perfect for accommodating dietary preferences and allergies. You might also enjoy our high protein smoothie bowl, tofu smoothie, or orange smoothie recipe.

Ingredients

• 1 cup milk (or almond milk, or soy milk)
• 1 1/2 cups frozen strawberries
• 1 large banana
• 1 scoop strawberry protein powder ✅ 
• 1 scoop vanilla protein powder ✅ 
• 1 tablespoon chia seeds

Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.

Instructions

Blend the Base: In a blender, combine the milk, protein powders, chia seeds, and frozen strawberries. Blend until smooth and creamy. If the mixture is too thick, add a little more milk until you reach your desired consistency. If it’s too thin add more frozen strawberries. The mixture blends better when you add the liquid ingredients first, adding the frozen strawberries last.

Serve and Enjoy: Pour the smoothie into glasses and serve immediately.

Why This Smoothie is a Good Choice for Kids

High Protein Content: The combination of strawberry and vanilla protein powders ensures that kids get a good dose of protein, which is essential for growth and muscle development.

Nutrient-Dense: This smoothie is loaded with vitamins and minerals from the strawberries and banana. Strawberries are rich in vitamin C and antioxidants, while bananas provide potassium and fiber.

Healthy Fats and Fiber: Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, contributing to a balanced diet.

Dairy-Free Options: Using almond milk or soy milk along with choosing a dairy free vanilla protein powder (the strawberry shown is dairy free) makes this smoothie suitable for kids with dairy allergies or lactose intolerance.

Substitutions and Tips

• Milk Alternatives: If your child is allergic to dairy, you can easily substitute cow’s milk with almond milk or soy milk. Both are excellent sources of calcium and vitamin D.
• Fruit Variations: Feel free to experiment with different frozen fruits. Blueberries, raspberries, or mangoes can be great additions or substitutions for strawberries.
• Protein Powder Options: If your child has a preference, you can use only one flavor of protein powder. Alternatively, chocolate protein powder can be a fun twist for a chocolate-covered strawberry flavor!
• Boosting Nutrients: For extra nutrients, consider adding a handful of spinach or kale. These greens are virtually undetectable in taste but add a great nutritional boost.
• Sweeten Naturally: If your kids prefer a sweeter smoothie, you can add a teaspoon of honey or a few pitted dates for natural sweetness.

Tips for the Perfect Smoothie

Texture: If the smoothie is too thick, add a little more milk until you reach the desired consistency. If it’s too thin, add a few more frozen strawberries or a couple of ice cubes.

Serving: Serve the smoothie immediately for the best texture and flavor. If you need to store it, keep it in the refrigerator and give it a good shake before serving.

Enjoy this delicious protein fruit smoothie with your kids, knowing they’re getting a healthy, nutritious start to their day!