Looking for a high-protein, low-fat breakfast smoothie? You’ll be surprised by how quickly this Peanut Butter Powder Smoothie comes together – and how delicious the flavors of Greek yogurt and peanut butter powder blended with banana and flavorings taste! Make it a high-fiber smoothie by adding a tablespoon of flaxseed.
If this is your first recipe using peanut butter powder then you are in for a treat. Peanut butter powder is low calorie and low fat. Plus, it is easy to cook/bake with to boost the flavor in any recipe!
One of my daughter’s favorite ways to use peanut butter powder is to blend it into a smoothie. She often makes this Peanut Butter Powder Smoothie as a breakfast meal or as a snack. You might also enjoy these favorite smoothies Tofu Smoothie and Peanut Butter Smoothie.
Check out the many ways to use peanut butter powder:
- Stir into oatmeal
- Sprinkle on top of ice cream sundaes
- Stir into brownie batter
- Mix into yogurt
- Add to pancake or waffle batter
- Stir into hot chocolate
- Sprinkle on top of a caramel apple
Table of Contents
Ingredients
- 1 cup plain Greek yogurt
- 1 medium overripe banana
- 1/4 cup milk
- 4 tablespoons peanut butter powder
- 1/8 teaspoon vanilla
- chocolate sprinkles optional
How to Make
Puree ingredients
Add all ingredients besides the chocolate sprinkles to the blender. Puree until smooth. Pour into glasses and top with sprinkles if desired.
How to use a blender:
While the blend is unplugged, assemble the blender by placing the blender jar onto the motor base (if needed). Plug in the blender. Add the ingredients. Make sure the lid is secure before turning on the blender – you will end up with a real mess if you forget this step!
Substitutions
Feel free to mix up this recipe by swapping any of the ingredients for your favorites. Here are some suggestions:
- Greek yogurt – replace with 1 cup of plain non-fat yogurt, soy yogurt, or kefir
- Banana – replace with 1 cup frozen strawberries, 1/2 avocado, 1 cup pumpkin puree or 1/2 cup rolled oats
- Milk – replace with 1/4 cup of non-dairy milk such as almond, soy or oat milk
FAQs
The possibilities are endless when it comes to smoothies. Instead of the plain Greek yogurt, swap for a vanilla, caramel or chocolate variety.
Absolutely. You could boost the nutrition by blending in spinach, kale or ground flax seeds. You could boost the flavor by blending in chocolate chips, cocoa powder or peanuts.
More Smoothie Recipes:
- Blueberry Spinach Smoothie Kids Will Love
- Strawberry Smoothie Without Yogurt
- High Fiber Smoothie
- Shamrock Shake Smoothie
- Cherry Smoothie
- Kids Protein Shake
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Peanut Butter Powder Smoothie
Ingredients
- 1 cup plain Greek yogurt ✅
- 1 medium overripe banana
- 1/4 cup milk
- 4 tablespoons peanut butter powder ✅
- 1/8 teaspoon vanilla ✅
- chocolate sprinkles optional
Instructions
- ⭐️Puree ingredients. Add all ingredients besides the chocolate sprinkles to the blender. Puree until smooth. Pour into glasses and top with sprinkles if desired.1 cup plain Greek yogurt, 1 medium overripe banana, 1/4 cup milk, 4 tablespoons peanut butter powder, 1/8 teaspoon vanilla
- Serve. Pour into glasses and top with sprinkles if desired.chocolate sprinkles
Notes
Nutrition
If you enjoyed these recipes make sure to leave a comment and a star rating below!
Then follow us on social media and tag #createkidsclub if you make the recipe. We love seeing what you come up with!
Ashley says
I’ve made this 5 days in a row!
steve says
I assume this is aimed at kids, why else the advice regarding the top of the blender.
Jodi Danen, RDN says
Hi Steve – Yes, that detail was particularly for kids 🙂 I hope you enjoy the smoothie!
Brian says
Can we throw some ice in this or will it hurt the recipe?
Jodi Danen, RDN says
Hi Brian! You can go ahead and throw some ice into the smoothie, but it will water it down. I’d recommend freezing the banana in slices then blending to get the texture you’re looking for while not adjusting the flavor. Enjoy!
Robin Gump says
Would it be ok to use a Fairflife protein drink in place of the milk?
Jodi Danen, RDN says
Hi Robin. I would think the Fairlife drink would work just fine. I’d love to hear if you give it a try!
Jang Ha says
This is delicious, however your calorie amount is incorrect. 1 cup of plain greek yogurt is 120 cal, 1/4 low fat milk is 27 calories, 1 medium banana is 105 calories, and 4 tbsp of Peanut Butter protein is 280 calories for a total of 532 calories divided by to is 266 calories- 90 more than what you have listed.
Jodi Danen, RDN says
Thanks for pointing this out, Jang! I looked through the nutritional breakdown for the recipe. The discrepancy was in the peanut butter powder. The one I use has 70 calories per 2 tablespoons which brings the calories up to 220. The program I use kept defaulting to 90 calories total for the protein powder rather than 140 kcal which is why this recipe was off. I overrode this to better reflect the nutrition info based on the brands I used. Thank you for taking the time to correct this for myself and others!
Sue Armstrong says
Delicious! i also added frozen avocado (about 3/4 c) and a good sprinkle of cinnamon, i love the thickness of this and the flavors are great.
Kathy says
Can you use Peanut Butter instead of the powder, if so how much
Jodi Danen, RDN says
Hi Kathy! Yes, you can use real peanut butter. I’d add about 1-2 tablespoons depending on how much peanut butter flavor you are looking for, along with the added protein, calories, and fat content.