A simple orange smoothie that tastes just like an Orange Julius. Fresh oranges are pureed with milk and vanilla - a delicious way to get more fruit into your family! Turn it into an Orange Strawberry Smoothie by adding a handful of strawberries.
I am so excited for you and your family to try this Orange Smoothie Recipe. As a Registered Dietitian and mom, I know how difficult it can be to boost your family's intake of fruit. This recipe is a tasty solution!
This smoothie is also a great way to increase your family's intake of fiber. Did you know that 50% of kids do not get adequate fiber? The fresh oranges boost the fiber content. Wheat germ or ground flaxseed can also be added to this recipe for extra fiber without much flavor change (1-2 TBSP). Fiber helps kids to feel full longer while providing health benefits such as:
- Maintaining bowel health
- Lowering cholesterol levels
- Controlling blood sugar levels
My kids love this recipe because they can make it independently. In only 2 steps and 4 ingredients, this homemade Orange Julius is ready to be poured into a serving glass. Encourage your kid(s) to head to the kitchen to create this smoothie!
How to Make An Orange Smoothie Recipe:
Get prepared by grabbing the equipment and ingredients. Then, follow the steps in order to make this orange smoothie.
Equipment
- blender
- measuring cups
- measuring spoons
- serving glasses
Ingredients
- 2 large oranges, peeled
- 1/2 cup whole milk
- 1/8 teaspoon vanilla
- 5 ice cubes
FAQs:
It can be served in the morning for breakfast or as afternoon snack. Packed with Vitamin C, fiber, calcium and potassium, this recipe is great to make all year.
If the smoothie is too runny, add a frozen fruit like frozen banana or berries. If the smoothie is too thick, add more milk.
Step 1: Add ingredients
To a blender add all the ingredients. You could swap the oranges for your favorite fruit. My daughter often uses pineapple or grapefruit instead of the oranges. The whole milk can be swapped for low-fat milk or a non-dairy milk like almond milk.
Once all the ingredients are in the blender, puree until smooth.
How to use a blender:
While the blend is unplugged, assemble the blender by placing the blender jar onto the motor base (if needed). Plug in the blender. Add the ingredients. Make sure the lid is secure before turning on the blender - you will end up with a real mess if you forget this step!
Step 2: Garnish
Serve garnished with a fresh orange wedge.
More Fruit Smoothie Recipes:
Fruit smoothies are such a great way to add more fruit and fiber into your family. Check out these delicious and nutritious fruit smoothie recipes.
- High Fiber Smoothie
- Strawberry Smoothie Without Yogurt
- Blueberry Spinach Smoothie
- Tropical Smoothie Bowl
- Beet, Blueberry & Banana Smoothie
If you enjoyed the recipe make sure to leave a comment and a star rating below! Then follow me on social media and tag #createkidsclub if you make the recipe. I love seeing what you come up with!
Equipment
- blender
- measuring cups
- measuring spoons
- serving glasses
Ingredients
- 2 large oranges, peeled
- 1/2 cup whole milk
- 1/8 teaspoon vanilla
- 5 ice cubes
Instructions
- Add ingredients. To a blender add all ingredients. Puree until smooth. Serve immediately.
- Garnish. Serve garnished with a fresh orange wedge.
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