Maple roasted butternut squash is a great way to introduce butternut squash to your family. With just 4 ingredients it’s super simple and the carmelized flavors are a kid favorite.
This squash recipe is going to be your new favorite side dish. The sweet maple syrup combined with the cinnamon creates a flavor that is like no other. Plus, it is prepped, roasted, and served in just 25 minutes.
This simple squash recipe is bursting with flavors perfect for the fall and winter seasons. It is a delicious way to enjoy vegetables. It also makes your house smell amazing!
I can’t wait to hear how you and your family enjoy this tasty winter squash recipe. It pairs well with grilled porterhouse steak, air fried chicken thighs or a roasted pork loin. I am going to warn you now… a double (or triple) batch is necessary if serving to a crowd. I promise this roasted squash will be the first dish gone!
Gather the equipment and ingredients to get started.
Equipment
- cutting board
- peeler
- chefs knife
- stir spoon
- small bowl
- 9×9 inch baking pan
Ingredients
- 1 small butternut squash, peeled and diced
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
How To Make:
Follow these step-by-step instructions to make this roasted squash recipe.
Step 1: Preheat the oven to 400ºF.
Step 2: Prep the squash
Yes, you can buy pre-cut butternut squash for this recipe. But, you have to check out the video to learn how-to cut butternut squash yourself. It is likely a lot easier than you think!
To prep the squash, cut the ends off. Peel the squash whole with a vegetable peeler. Then, cut in half and remove the seeds from the center.
FUN FACT: You can roast squash seeds just like pumpkin seeds to enjoy as a snack.
Step 3: Mix the sauce
In a small bowl combine:
- maple syrup
- cinnamon
- salt
Stir until well combined.
MIX IT UP: Swap the 1/2 tsp of cinnamon with 1/2 tsp of allspice, nutmeg or pumpkin pie spice.
Step 4: Blend
Place the diced butternut squash into the baking pan.
PRO TIP: Line the baking pan or baking sheet with tin foil before adding the diced butternut squash. This makes for an easy clean-up.
Then, pour the maple syrup mixture on top. Stir together until the squash is fully coated with the sauce.
Step 5: Bake
Bake for 25-30 minutes stirring halfway through. Stirring helps the squash to roast evenly and prevents the caramelized sauce from burning.
The squash is done when the sauce thickens and the largest piece of squash is fork-tender. Serve hot with a touch of butter.
FAQ
Absolutely. Pecans, walnuts, cranberries and/or dates are all great options. Simply choose the ingredients you wish to add and mix in at step 3.
Butternut squash is one of the those vegetables that as a Registered Dietitian, I highly recommend adding to the dinner plate. It is packed with vitamin A, fiber, vitamin C and potassium.
Yes, you can swap honey for maple syrup.
Other Butternut Squash Recipes:
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Maple Roasted Butternut Squash
Equipment
- 9×9 inch baking pan
Ingredients
- 1 small butternut squash, peeled and diced
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon ✅
- 1/2 teaspoon salt
Instructions
- Preheat the oven. Preheat the oven to 400º.
- ⭐️Prep the squash. Peel and dice the butternut squash. Watch the video in the post for instructions.1 small butternut squash, peeled and diced
- Mix the sauce. In a small bowl combine maple syrup, cinnamon, and salt.1/4 cup maple syrup, 1/2 teaspoon cinnamon, 1/2 teaspoon salt
- Blend. Place the butternut squash into the baking pan. Pour maple syrup mixture on top and stir.
- ⭐️Bake. Bake for 25-30 minutes stirring halfway through. Squash is done when the sauce thickens and the squash is fork-tender.
Notes
Nutrition
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Carrie says
I made this last night and it smelled like I had a pie in the oven. So good!