Gluten-Free French Dip

Instant pot gluten free French Dip sandwiches transform beef roast into a fall apart, melt in your mouth sandwich. Crunchy bread is stacked with meat then dipped into a gluten-free au jus. This recipe can be made in your pressure cooker or left to cook all day in the slow cooker.

Are you ready for a melt-in-your-mouth sandwich? I don’t know about you but a tender French Dip is definitely at the top of my favorite sandwiches list.

Enjoy this recipe & get ready for your family to request French Dips for dinner regularly. It’s a meal everyone agrees on!

If you haven’t gotten adventurous with your Instant Pot yet, check out our favorite Instant Pot Pot Roast, Instant Pot Bone In Chicken Thighs, Pulled Pork Roast Instant Pot Recipe, Instant Pot Frozen Chicken Thighs and Instant Pot Chicken Spaghetti.

Ingredients

• 4 pounds rump roast ✅
• 14.5 ounces beef broth ✅
• 10.5 ounces French onion soup ✅Progresso has a gluten-free option
• 1 can light gluten-free beer
• 1 tablespoon garlic powder ✅
• 1 tablespoon onion powder ✅
• 2 teaspoons salt
• 10 gluten-free rolls We like Schar Ciabatta rolls or Sandwich rolls
• optional: butter or mayo

Gluten-Free Beer Options

• Lakefront New Grist
• Redbridge
• Glutenburg Blond Ale
• Omission Lager

Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.

What meat do you use for French Dip?

I always use a rump roast, also known as bottom round oven roast or bottom round roast. A rump roast is a lean cut of meat that requires a long cooking time over relatively low heat. By using your Instant Pot or slow cooker to cook this rump roast, you will end up with tender meat for your French dips without the extra fat. 

A chuck roast is another popular cut of meat that could be used for a French dip. To learn the major differences between a chuck roast vs rump roast, click HERE.

How To Make

1. Place beef into the instant pot.
2. Add beef broth, French onion soup, beer, and spices.
3. Cook on high pressure for 1.5 hours.
4. You can choose to do a natural release or turn to venting for a quick release.
5. Remove any visible fat. Slice or shred.
6. Turn on the broiler. Spread French rolls with butter or mayo if desired. Broil for 2-3 minutes or until the bread starts to brown.
7. Serve meat on crusty rolls with an individual side dish of the au jus juice for dipping.

If cooking with a rump roast, there should be minimal fat to remove. However, it is important to remove any visible fat especially if shredding the meat – no one wants to bite into a chunk of fat.

INGREDIENT SWAP: Instead of spreading the French roll with butter or mayo, add a slice of cheese! The cheese will slowly melt under the broiler onto your French roll. Traditionally, a slice of provolone is the top favorite. 

Expert Tips

• Choose the Right Cut of Beef: The recipe calls for a 4-pound rump roast, but you can also use chuck roast or another suitable cut for slow cooking. Look for well-marbled meat as it will become tender and flavorful during the long cooking process.
• Sear the Meat: Before placing the beef in the Instant Pot, consider searing it first in a hot skillet with a little oil. This step can enhance the flavor by developing a nice crust on the meat.
• Beer Selection: The recipe suggests using a can of light gluten-free beer. You can choose your favorite gluten-free beer or substitute it with beef broth if you prefer not to use beer.
• Adjust Seasonings: Feel free to adjust the seasonings to your taste. You can add more or less garlic powder, onion powder, and salt depending on your preferences.
• Cooking Time: When using an Instant Pot, cooking times can vary depending on the size and thickness of the meat. It’s essential to follow the recommended cooking time but be prepared for slight variations. The key is for the meat to become tender and easy to shred.
• Natural Release vs. Quick Release: The recipe gives you the option of doing a natural release or quick release in the Instant Pot. A natural release allows the pressure to drop slowly, which can help keep the meat tender. However, if you’re short on time, a quick release is acceptable.
• Shred the Meat: Once the cooking is complete, be sure to shred the meat and remove any visible fat as suggested. Shredding the beef will allow it to soak up more of the flavorful au jus.
• Broil the Rolls: To achieve a delicious crust on your rolls, set your oven’s broiler to high, and keep a close eye on them. They can go from brown to burnt quickly, so it’s important to monitor them closely.
• Serve with Au Jus: Don’t forget to serve the beef sandwiches with a side dish of the au jus juice for dipping. This is what makes the sandwiches truly special.
• Optional Toppings: Consider adding cheese, sautéed onions, or sautéed mushrooms as additional toppings to customize your sandwiches further.
• Sides: Besides serving with au jus, consider serving the sandwiches with coleslaw, pickles, or a side salad for a complete meal.

What Do You Serve With French Dip?

The possibilities are endless when it comes to side dishes. For inspiration, choose one of these popular recipes:

• The Best Baked Brussels sprouts
• Caramelized Butternut Squash
• Baked Zucchini Squash Rounds
• Green Beans For Kids
• Dill Pickle Baked French Fries

Finally, dip your sandwich into au jus & take a bite! You are going to be amazed by the tenderness of the meat combined with the flavor-bursting French dip sauce. It is truly the perfect sandwich combination. 

How Do You Make Au Jus

Making au jus is by far one of the easiest sauces to make. All you have to do is take the broth and seasonings that you cooked the roast in & ladle into a small dish. It is really that simple! 

If you want to get fancy, you can turn your Instant Pot to saute mode (after the beef has been removed) and toss in thinly sliced onions. Saute until translucent then add to the top of your sandwich while pouring the remaining sauce into a bowl.

How to make French Dip in the Crockpot

1. Add all ingredients to the slow cooker.
2. Cook on low for 8-10 hours or high for 6-8 hours.
3. Remove any visible fat. Slice or shred.
4. Turn on the broiler. Spread French rolls with butter or mayo if desired. Broil for 2-3 minutes or until the bread starts to brown.
5. Serve meat on crusty rolls with an individual side dish of the au jus juice for dipping.