Grilled spaghetti squash is super simple to make and the flavor is amazing. Simply cut the squash, oil, and grill. Don’t overlook putting this vegetable on the grill this summer, you won’t be disappointed!
Grilling spaghetti squash could not be any easier when following our 3-step method. Serve alongside other grilled favorites, topped with any desired flavors (we share our topping ideas below!). Spaghetti squash on the grill is the next best thing!
For more grill ideas, check out our guide on How To Grill A Porterhouse Steak On Gas Grill and How to Grill Garlic, which tastes amazing rubbed on hamburger rolls or in grilled veggies. You can also use it in your favorite recipes or add it to butter or in salad dressings.
Spaghetti Squash Recipe
This spaghetti squash recipe is just one of the MANY ways you can cook and use spaghetti squash. Packed with vitamins and minerals, spaghetti squash provides us with vitamin C, vitamin B6, fiber, niacin, and pantothenic acid.
From cooking in the microwave and slow cooker to the grill and instant pot, spaghetti squash is a very versatile veggie that can be cooked and then served as the main entree, side dish, or even appetizer.
We are beyond excited for your family to give this grilled squash recipe a try! To get started, gather the equipment and ingredients then follow the step-by-step instructions. Enjoy!
Equipment
- cutting board and chefs knife
- spoon
- avocado oil nonstick cooking spray ✅
- long-handled tongs or flipper
- grill or grill pan
- fork
Ingredients
- 1 large spaghetti squash
- salt and pepper to taste
- fresh parmesan cheese, optional ✅
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Grill Squash
Heat the grill or grill pan to medium heat.
Prepare the squash
Wash the squash under running water. Cut the stem off then slice in half horizontally. Scoop out the seeds with a spoon.
Oil the squash and cook
Spray the cut portion of the squash with avocado oil spray or brush with a high heat oil. Place cut side down onto the hot grill or grill pan. Cook for 25-30 minutes or until the squash is fork-tender. If cooking in a grill pan, cover with a lid to speed up the cooking time.
Serve
Remove the squash and cool for 5 minutes. Using a fork, remove the cooked squash from the shell.
Toppings For Spaghetti Squash
Season with coarse salt, freshly cracked pepper, red pepper flakes, and/or grated parmesan cheese for simplicity.
Upgrade by drizzling with our homemade Gluten Free Alfredo Sauce or Gluten Free Pasta Sauce for a gluten-free and dairy-free recipe.
Top with grilled chicken, steak, or pork for a protein-packed option.
How To Shred Spaghetti Squash
If you have been intimidated by spaghetti squash because you are unsure how to shred it, you’ll be blown away by how easy it is! Carefully hold one of the halves then using a fork, shred the squash from the shell. Discard the shell of the squash once all the squash has been scooped out.
Frequently Asked Questions
It will all depend on the size of the squash. On average, it should take between 25-30 minutes for a medium-sized squash. If cooking a small or large squash, simply adjust the cooking time by 5-10 minutes either direction. When the squash is fork-tender, it is done cooking.
Once all squash has been removed from the shell, cool completely then store in an airtight container in the fridge for up to 5 days. Simply reheat in the microwave or incorporate into another recipe.
You’ll want to select a squash that is shiny and yellow without blemishes, bruises or cracks. Stear away from spaghetti squash that is yellow or green in color as these are not ripe.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Wear a cut glove on the opposite hand that is holding the knife when slicing and always ask for a helper to assist when slicing
- Cook with the sliced cut down to help the squash cook quicker
- Once cooked, use a fork to shred the squash from the shell
More Squash Recipes
- Gluten Free Butternut Squash Ravioli
- Butternut Squash Sweet Potato Soup
- How To Freeze Butternut Squash
- Sauteed Butternut Squash
- Butternut Squash Casserole With Pecans
- Maple Cinnamon Roasted Butternut Squash
- Roasted Acorn Squash Wedges
- Caprese Spaghetti Squash Recipe
- Caramelized Butternut Squash
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Grilled Spaghetti Squash
Equipment
- avocado oil nonstick cooking spray ✅
- long-handled tongs or flipper
- grill or grill pan
- fork
Ingredients
- 1 large spaghetti squash
- salt and pepper to taste
- fresh parmesan cheese, optional ✅
Instructions
- ⭐️Heat the grill or grill pan. Heat the grill or grill pan to medium heat.
- ⭐️Prepare the squash. Wash the squash under running water. Cut the stem off then slice in half horizontally. Scoop out the seeds with a spoon.1 large spaghetti squash
- ⭐️Oil the squash and cook. Spray the cut portion of the squash with avocado oil spray or brush with a high heat oil. Place cut side down onto the hot grill or grill pan. Cook for 25-30 minutes or until the squash is fork-tender.
- Serve. Remove the squash and cool for 5 minutes. Using a fork, remove the cooked squash from the shell. Season with coarse salt, freshly cracked pepper, and sprinkle with parmesan cheese if desired.salt and pepper to taste, fresh parmesan cheese, optional
Notes
- On average, it should take between 25-30 minutes for a medium-sized squash to cook. If cooking a small or large squash, simply adjust the cooking time by 5-10 minutes either direction. When the squash is fork-tender, it is done cooking.
- Store leftovers in an airtight container in the fridge for up to 5 days. Simply reheat in the microwave or incorporate into another recipe.
- To select a spaghetti squash, look for one that is shiny and yellow without blemishes, bruises or cracks. Stear away from spaghetti squash that is yellow or green in color as these are not ripe.
Nutrition
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