Grilled Spaghetti Squash

Creating grilled spaghetti squash is incredibly easy, and its flavor is truly delightful. Just slice the squash, apply some oil, and grill it. This summer, don’t miss out on the opportunity to grill this vegetable – it’s a guaranteed hit!

Spaghetti squash on the grill couldn’t be simpler with our straightforward 3-step technique. Pair it with your other favorite grilled dishes and garnish it with your preferred toppings (we’ve got some topping suggestions below!).

This spaghetti squash recipe is just one of the many ways you can cook and use spaghetti squash. Packed with vitamins and minerals, spaghetti squash provides us with vitamin C, vitamin B6, fiber, niacin, and pantothenic acid. Be sure to try our air fryer spaghetti squash or crockpot spaghetti squash.

Ingredients

• 1 large spaghetti squash
• salt and pepper to taste
• fresh parmesan cheese, optional ✅

Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.

How To Grill Squash

Heat the grill or grill pan to medium heat.

Prepare the squash

Wash the squash under running water. Cut the stem off then slice in half horizontally. Scoop out the seeds with a spoon.

Oil the squash and cook

Spray the cut portion of the squash with avocado oil spray or brush with a high heat oil. Place cut side down onto the hot grill or grill pan. Cook for 25-30 minutes or until the squash is fork-tender. If cooking in a grill pan, cover with a lid to speed up the cooking time.

Serve

Remove the squash and cool for 5 minutes. Using a fork, remove the cooked squash from the shell.

Toppings For Spaghetti Squash

Season with coarse salt, freshly cracked pepper, red pepper flakes, and/or grated parmesan cheese for simplicity.

Upgrade by drizzling with our homemade Gluten Free Alfredo Sauce or Gluten Free Pasta Sauce for a gluten-free and dairy-free recipe.

Top with grilled chicken, steak, or pork for a protein-packed option.

How To Shred Spaghetti Squash

If you have been intimidated by spaghetti squash because you are unsure how to shred it, you’ll be blown away by how easy it is! Carefully hold one of the halves then using a fork, shred the squash from the shell. Discard the shell of the squash once all the squash has been scooped out.

Tips and Tricks

• Choose a Ripe Squash: Opt for a spaghetti squash that is firm, heavy for its size, and has a vibrant color. Avoid squash with soft spots or blemishes.
• Season Creatively: Don’t hesitate to get creative with your seasonings. Experiment with herbs like rosemary, thyme, or basil, or add a dash of red pepper flakes for some heat. You can also drizzle a bit of balsamic vinegar or a squeeze of lemon juice for a zesty twist.
• Grill Marks: To achieve those appealing grill marks on the cut side of the squash, resist the temptation to move or flip it too frequently. Let it cook undisturbed for a few minutes before checking.
• Indirect Heat: If your grill allows for it, you can also use indirect heat by turning off one side of the grill or moving the squash to the cooler side once it has grill marks. This helps prevent burning while allowing the squash to cook through.
• Toppings Galore: Get creative with toppings! Besides Parmesan cheese, consider adding roasted garlic, fresh herbs, toasted nuts, or a drizzle of olive oil or balsamic reduction for extra flavor and texture.
• Keep an Eye on Time: Be vigilant about the cooking time, as overcooking can make the squash mushy. Check for fork tenderness, and don’t exceed the recommended cooking time.
• Safety First: Always exercise caution when handling hot grill grates and squash. Use oven mitts or grilling tools to protect your hands.

Frequently Asked Questions

Storage Instructions

Storing grilled spaghetti squash is simple. If you have any leftovers or want to prep it ahead of time, allow the grilled squash to cool to room temperature. Once cooled, transfer it to an airtight container or a resealable plastic bag, ensuring you remove any excess air to prevent freezer burn. Store it in the refrigerator for up to 3-4 days for best freshness. I

f you want to extend its shelf life, you can freeze grilled spaghetti squash. Place it in a freezer-safe container or wrap it tightly with plastic wrap and aluminum foil, ensuring it’s well-sealed to prevent freezer burn. When properly stored, frozen grilled spaghetti squash can stay good for about 2-3 months.

To reheat, simply thaw it in the refrigerator overnight and warm it up in the oven or microwave.

More Squash Recipes

• Gluten Free Butternut Squash Ravioli
• Butternut Squash Sweet Potato Soup
• How To Freeze Butternut Squash
• Sauteed Butternut Squash
• Butternut Squash Casserole With Pecans
• Maple Cinnamon Roasted Butternut Squash
• Roasted Acorn Squash Wedges
• Caprese Spaghetti Squash Recipe
• Caramelized Butternut Squash