Our gluten-free tacos are made with shredded beef seasoned perfectly with a homemade taco seasoning mix. We include instructions on how to make frozen beef in the instant pot or cook all day in the slow cooker. Either way, the results are the same, delicious tender beef tacos that your family will love.
Topped with lettuce, cilantro, and salsa or any of your favorite taco toppings, tacos have never been easier! Truly the best Taco Tuesday meal that is quick, easy, and packed with flavor.
Weeknight dinners wouldn’t be the same without the help of our Instant Pot and slow cooker. Between these two kitchen appliances, we have created some of our most popular recipes. From Pulled Pork Roast Instant Pot Recipe to Slow Cooker Whole Chicken & Vegetables and Crockpot Irish Beef Stew.
If you’re looking for another shredded beef recipe be sure to check out the 25 recipes we gathered. Once you pick your preferred method of cooking, get started on this tender and delicious taco recipe today.
Ingredients
- 3 pounds beef chuck roast ✅
- 2 gluten-free taco seasoning (doubled)
- 1 cup beef broth ✅
- 1 lime, juiced
- 1/2 cup shredded lettuce
- 1/4 cup fresh cilantro
- 1/4 cup salsa ✅
- 16 corn tortillas
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make Gluten-Free Tacos
Add the beef and seasonings to the instant pot or slow cooker
Place the chuck roast into the instant pot or slow cooker. Add the beef broth, taco seasoning ingredients, and lime juice.
Prep the beef to serve
Using two forks, shred the beef in the instant pot or slow cooker.
Serve
Serve on corn tortilla shells or gluten-free flour shells.
Instant Pot Directions
Cook frozen chuck roast in the instant pot for 90 minutes. If thawed, cook for 60 minutes. You can do a quick release once the cooking time is over or let it release on its own.
Slow Cooker Directions
Cook thawed beef in the slow cooker on high for 4 hours or low for 8 hours.
Taco Toppings
Top with your favorite toppings such as lettuce, cilantro, and salsa, or pick any taco topping below:
- Pico de Gallo
- guacamole
- Spicy Sour Cream
- jalapenos
- shredded cheese
- Pineapple Coleslaw
- black olives
- diced onions
Then pair with Refried Beans and Spanish Rice for an outstanding dinner meal!
Recipe Tips and Tricks
Trimming the Fat: Before cooking, trim excessive fat from the chuck roast. Leaving some fat can add flavor, but removing large pieces can prevent excessive greasiness.
Marinating the Meat: If you have time, marinate the chuck roast in the seasoning and lime juice for a few hours or overnight in the refrigerator. This enhances flavor penetration.
Enhancing Flavor: Consider adding a bay leaf, cumin, or a touch of smoked paprika to the seasoning mix for an extra depth of flavor.
Deglazing the Instant Pot: If using an Instant Pot, after adding the beef broth and seasonings, scrape the bottom to ensure no browned bits are stuck. This helps
Texture Contrast: For textural contrast, lightly char the corn tortillas on a stovetop flame or in a dry skillet before serving. This adds a smoky flavor and a bit of crispness.
Fresh Sides: Offer fresh sides like lime wedges, sliced radishes, or diced avocado to balance the richness of the beef.
Adapting the Seasoning: Experiment with different seasonings like a homemade blend of chili powder, cumin, paprika, garlic powder, and onion powder for a unique flavor.
Using Different Meats: Try this recipe with pork shoulder, chicken thighs, or even a mix of different meats for variety
Frequently Asked Questions
Yes! Simply swap the shredded beef for Instant Pot Shredded Chicken seasoned with our delicious Chicken Taco Seasoning Recipe.
Many brands will contain gluten, which makes it important to read ingredients closely and check for certified gluten-free labels. We now have our own homemade taco seasoning blend that is perfectly balanced in flavor. We recommend making our seasoning in bulk and storing it in a mason jar to use for all your Mexican-inspired recipes!
Corn tortillas are naturally gluten-free. Many brands now offer a gluten-free flour tortilla that can be swapped for corn tortillas if preferred. You could also create homemade tortillas by following our How To Make Gluten-Free Tortillas guide! It is a super fun and engaging kid cooking activity.
Store in the fridge for up to 5 days to reheat and serve in a taco shell, on top of tortilla chips or over a bed of Spanish rice.
Storage Instructions
To store the leftover beef taco meat, ensure it’s completely cooled to room temperature before refrigerating. Place the shredded beef in an airtight container or resealable plastic bag, removing as much air as possible to prevent freezer burn if freezing. Label the container with the date and store it in the refrigerator for up to 3 to 4 days.
If you plan to keep it longer, consider freezing it. When freezing, use a freezer-safe container or heavy-duty freezer bag, and store the beef for up to 2 to 3 months. To reheat, thaw the frozen beef in the refrigerator overnight and then reheat it in a pan on the stovetop with a splash of beef broth to maintain its moisture. Alternatively, microwave it in short intervals, stirring occasionally, until thoroughly heated.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Double check the taco seasoning packet before adding to the roast by reading the ingredients list and looking for the certified gluten free label.
- Serve the taco meat in a taco or burrito or on top of a salad or tostada.
- If serving as tacos, top each one with lettuce and salsa or share a variety of toppings around the table to let everyone customize their own.
More Beef Recipes To Try
- Gluten-Free Ground Beef Recipes
- Crockpot Irish Beef Stew
- Instant Pot Roast Beef and Gravy
- Instant Pot Beef Bone Broth
- Frozen Ground Beef in the Instant Pot
- Ground Beef and Bean Burrito
- Whole Beef Tenderloin Steak Recipe
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Gluten Free Tacos Recipe
Equipment
- instant pot or slow cooker
Ingredients
- 3 pounds beef chuck roast ✅
- 2 gluten-free tacos seasoning (doubled)
- 1 cup beef broth ✅
- 1 lime, juiced
- 1/2 cup shredded lettuce
- 1/4 cup fresh cilantro
- 1/4 cup salsa ✅
- 16 corn tortillas
Instructions
- Add the beef and seasonings to the instant pot or slow cooker. Place the chuck roast into the instant pot or slow cooker. Add the beef broth, taco seasoning ingredients, and juice of 1 lime.3 pounds beef chuck roast, 1 cup beef broth, 1 lime, juiced, 2 gluten-free tacos seasoning (doubled)
Instant Pot
- ⭐️Cook. Cook frozen chuck roast in the instant pot for 90 minutes. If thawed, cook for 60 minutes. You can do a quick release once the cooking time is over or let it release on it's own.
Slow Cooker
- Cook. Cook thawed beef in the slow cooker on high for 4 hours or low for 8 hours.
- Prep the beef to serve. Using two forks, shred the beef in the instant pot or slow cooker.
- Serve. Serve on corn tortilla shells or gluten-free flour shells. Top with your favorite toppings such as lettuce, cilantro, and salsa.1/2 cup shredded lettuce, 1/4 cup fresh cilantro, 16 corn tortillas, 1/4 cup salsa
Notes
Taco Toppings
Top with your favorite toppings such as lettuce, cilantro, and salsa or pick any taco topping below:- Pico de Gallo
- guacamole
- Spicy Sour Cream
- jalapenos
- shredded cheese
- Pineapple Coleslaw
- black olives
- diced onions
Nutrition
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