Perfect for lunch boxes, homemade Fruit Roll-Ups can be made with fresh or frozen fruit. Simple enough for kids to make on their own.
You can easily make homemade fruit roll-ups at home in a couple of simple steps. The perfect homemade healthy snack after school.
The only ingredient – strawberries!
These Fruit Roll-Ups are so simple, an 8-year-old can easily make them. Watch the step by step recipe video as my 8-year-old shows you how:
Homemade Fruit Roll-Ups Serving Size: 2 Rolls
Calories: 49 Fat: 0 g Carbohydrates: 11 g Sugars: 7 g Fiber: 3 g
In these roll-ups, you get 100% fruit, zero chemicals, and 3 grams of fiber as an extra bonus!
You will find some fruit roll up recipes use plastic wrap as a liner, but after a little research, I found plastic wrap manufacturers do not recommend plastic wrap be used in the oven. I would recommend silicone baking sheets instead.
Avoid all the added sugar and additives in store bought fruit roll-ups by making them at home with only one ingredient- fruit!
- 7 cups strawberries or fruit of choice
- Preheat oven to lowest setting – about 150-170 degrees.
- Line 2 baking pans with silicone liners.
- Place fruit into blender and puree. Pour fruit puree onto a lined baking pan.
- Bake on your ovens lowest setting for 6-8 hours or until middle is set.
- Cut into strips or fun shapes.
If added sweetness is desired, add a bit of maple syrup or honey to the blender before pureeing.
Adapted from mommymusings.com.
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