Perfect for lunch boxes, homemade Fruit Roll-Ups can be made with fresh or frozen fruit. Simple enough for kids to make on their own.
You can easily make homemade fruit roll-ups at home in a couple of simple steps. The perfect homemade healthy snack after school.
The only ingredient – strawberries!
These Fruit Roll-Ups are so simple, an 8-year-old can easily make them. Watch the step by step recipe video as my 8-year-old shows you how:
Homemade Fruit Roll-Ups Serving Size: 2 Rolls
Calories: 49 Fat: 0 g Carbohydrates: 11 g Sugars: 7 g Fiber: 3 g
In these roll-ups, you get 100% fruit, zero chemicals, and 3 grams of fiber as an extra bonus!
You will find some fruit roll up recipes use plastic wrap as a liner, but after a little research, I found plastic wrap manufacturers do not recommend plastic wrap be used in the oven. I would recommend silicone baking sheets instead.
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Avoid all the added sugar and additives in store bought fruit roll-ups by making them at home with only one ingredient- fruit!
Ingredients
- 7 cups strawberries or fruit of choice
Instructions
- Preheat oven to lowest setting – about 150-170 degrees.
- Line 2 baking pans with silicone liners.
- Place fruit into blender and puree. Pour fruit puree onto a lined baking pan.
- Bake on your ovens lowest setting for 6-8 hours or until middle is set.
- Cut into strips or fun shapes.
Notes
If added sweetness is desired, add a bit of maple syrup or honey to the blender before pureeing.
Adapted from mommymusings.com.
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Cara Harbstreet says
Great job Gabby! Love this recipe and love the video 🙂
Jodi Danen says
Thank you Cara! I will pass that on to her 🙂
Kaleigh @Lively Table says
What a great idea! I love that these are 100% fruit and no sugar in 10 different forms! Ha!
Jodi Danen says
Right? The flavor combo is endless 🙂
Deanna Segrave-Daly says
I love both this recipe and your daughter’s video. Can’t wait to show it to my 9 year old- she’s been wanting to do a FB live cast with me 🙂
Jodi Danen says
That is awesome Deanna and how fun! Though the thought of live kind of petrifies me 😉
Laura says
SO CUTE! I love it when my daughter helps in the kitchen!! I am definitely giving these a try!
Jodi Danen says
Thanks Laura! She is starting to like helping/cooking more – which is great since it has her eating a much better variety without complaining 🙂
Rebecca Bitzer & Associates says
I used to eat these all the time when I was a kid! I’m sure they will be even better homemade:)
Create Kids Club says
They are so good, I have to stop myself from eating them all and save them for the kids 😉
GiGi Eats says
No sugar added = music to my ears!
Create Kids Club says
Oh my gosh, right?!
EA-The Spicy RD says
Great idea! I too cringe at buying fruit roll ups for my kids. I’ve been wanting to try this for awhile. Fun post!
Create Kids Club says
It is so easy – only downfall is the baking time, but its kind of set it and forget it 🙂
Rachel @ Delicious Balance says
I never realized how simple these were to make! Once it cools down, I may turn on my oven and give these a try!
Create Kids Club says
They are so simple! Glad to hear you might try them!
AZ@...And A Dash of Cinnamon says
OMG I LOVE THIS. I’m going to have to try it if I can manage not to eat the whole box of strawberries before I can make anything with them lol
Create Kids Club says
Ha! Right?! It works with frozen strawberries too, in case you eat all the fresh ones 😉
Judy says
This was so easy, my kids gobbled them down right away!
★★★★★