Looking for easy healthy dinner recipes? Chicken Enchiladas are the perfect healthy family meal. Combining green chilies, Great Northern beans, Greek yogurt, and rotisserie chicken, this dish is so flavorful no one will realize it’s good for them.
Healthy dinner recipes don’t have to be complicated.
Today I’m sharing an easy healthy dinner recipe that’s so delicious your family won’t know it’s good for them!
As a registered dietitian, I teach my clients to make small changes. Everyone can change one thing, right? However, if you come up with a list of 10, you may not do so well.
Of the 45% of people who make New Year’s Resolutions, under half continue past the 6 month mark. Does this surprise you?
Resolution failures seem to be a running joke year after year, with the number one resolution revolving around health and weight loss.
Why do people continue to fail? I believe this happens because they make resolutions, not lifestyle changes.
In order to meet health goals, you must change the way you do things today, then continue to do this – forever. Sounds pretty intimidating, doesn’t it? It doesn’t need to be.
This year, I’d like to help you make one small change.
What is this small change you ask?
It is to use your kitchen more often. Yes, I am talking cooking. I challenge you to set aside just a half hour each week to plan your family’s meals.
Double your recipes to utilize leftovers on busy nights.
If you plan to hit the drive thru, have it on the schedule and pay attention to how often this occurs. Cut back a little at a time.
Not sure where to find easy, easy healthy dinner recipes your whole family will enjoy? Check out the recipe section here at Create Kids Club. You will find simple, healthy recipes and menu planning ideas to get dinner on the table quickly and painlessly.
Choosing to eat healthy doesn’t mean you need to give up flavor.
This healthy dinner recipe is the perfect example. Your whole family will love this healthy family meal that shows how flavorful healthy eating can be.
Chicken Enchiladas with Green Chile Sauce
Made with rotisserie chicken, Greek yogurt, green chilies, great northern beans, and green enchilada sauce, this is a must try gluten free recipe! The perfect healthy family meal.
- 1 small onion, diced
- Olive oil
- 4 oz. cream cheese, softened
- 2 4 oz. cans mild chopped green chilies
- 1 15 oz. can Great Northern beans, undrained or favorite white bean
- 2 cups chicken, cooked and shredded rotisserie works well
- 1 tsp. garlic powder
- 14 oz. can green enchilada sauce
- 5.3 oz. container plain Greek yogurt
- 1 cup shredded sharp cheddar cheese, divided
- 1 tsp. cumin
- 1/2 tsp. salt
- 12-14 corn tortillas
Pre-heat oven to 350 degrees
Prepare a 9 x 13 in pan with non-stick cooking spray.
In medium-sized sauté pan, drizzle small amount of olive oil in pan and sauté onions on medium high for about 5 minutes, or until translucent
Place half of sautéed onions into medium sized mixing bowl, leaving the other half in saute pan.
To saute pan, add enchilada sauce, Greek yogurt, half of the cheese, cumin, and salt.
Over low heat, whisk until well blended and cheese is melted. Do not boil.
For Chicken Mixture:
In medium-sized mixing bowl with sautéed onions, combine cream cheese, green chilies, beans, and garlic powder.
Mash with potato masher or fork until well blended.
Stir in chicken.
Spoon chicken mixture onto corn tortilla, roll up, and place in prepared pan.
Repeat until all tortillas are filled.
Sprinkle with remaining ½ cup shredded cheese.
Bake for 30 minutes, until cheese is melted and sauce is bubbly.
Try the recipe this week- then comment below and let me know if your family enjoyed the recipe as much as mine did!
PIN FOR LATER!
Get Your FREE Crockpot Cookbook Now!
Get 10 tried & true Kid Approved Crockpot Dinner Recipe favorites!