Our kid-friendly Brussels sprouts are a breeze to make, turning out delightfully crispy and delicious from the oven in just a few straightforward steps. These might just introduce your entire family to a newfound appreciation for this vegetable!
Baking Brussels sprouts is among my favorite methods for roasting vegetables. With just three ingredients, you can craft a tasty side dish that pleases all palates.
If you know a kid who’s not too keen on Brussels sprouts, this recipe might just change their mind. Seriously, until you’ve had a taste of oven-roasted Brussels sprouts, you can’t be sure if you’re on Team Sprout-Lover or Team Sprout-Hater.
Ingredients
- 1 pound Brussels sprouts washed trimmed and sliced in half
- 2-4 tablespoons olive oil
- salt and pepper to taste
How to Make Roasted Brussels Sprouts
To prepare these mouthwatering baked Brussels sprouts, start by preheating your oven to 400 degrees Fahrenheit. This step is essential for ensuring that your sprouts come out perfectly crispy and delicious.
Make sure they are thoroughly washed. Once cleaned, slice them and arrange them on a trusty baking pan.
Drizzle a generous 2-4 tablespoons of olive oil over the Brussels sprouts. Don’t forget to sprinkle them with a pinch of salt and pepper, adjusting to your taste preferences. With clean hands, gently toss and mix the sprouts, ensuring each one is coated. If you find that they need a bit more, feel free to add a touch more olive oil to make sure they’re thoroughly coated.
Place the pan in the preheated oven and let the Brussels sprouts bake for approximately 30-40 minutes. Keep a watchful eye, as they should emerge from the oven with a delightful golden-brown hue and a soft, tender texture. To ensure even cooking, flip the Brussels sprouts halfway through this baking process.
Serve these delectable baked Brussels sprouts immediately, letting their irresistible flavor and satisfying texture delight your taste buds and those of your lucky dining companions. Enjoy!
Substitution Ideas
Check out these flavor options to drizzle or sprinkle on top of the olive oil coated sprouts:
- Honey
- Balsamic vinegar
- Tamari
- Parmesan
- Garlic powder
- Onion powder
- Thyme
- Paprika
- Kosher salt
Looking for an easy way to get your kids to try Brussels Sprouts? Have them pick the flavor combination and be in charge of drizzling or sprinkling on the ingredient. The more involved, the more likely they are to try the finished dish.
Recipe Tips
- Choose Fresh Brussels Sprouts: Select fresh Brussels sprouts with tight, firm heads. Avoid sprouts that look wilted or have yellowing leaves.
- Uniform Slicing: Try to slice the Brussels sprouts into roughly equal sizes. This ensures even cooking, so you don’t end up with some sprouts overcooked and others undercooked.
- Generous Seasoning: Don’t be shy with the olive oil, salt, and pepper. Brussels sprouts love these seasonings, and a little extra can make a big difference in flavor. Toss them well to ensure every sprout is coated.
- Add Some Flavor: Experiment with additional seasonings or flavorings like minced garlic, grated Parmesan cheese, or a drizzle of balsamic vinegar for extra tastiness.
- Don’t Overcrowd: Make sure there’s some space between the Brussels sprouts on the baking pan. Crowding them can lead to steaming rather than roasting, which affects the texture.
- Flip and Rotate: As mentioned in your recipe, flipping the sprouts halfway through ensures even browning. You can also rotate the pan for consistent cooking if your oven has hot spots.
- Keep an Eye on Them: Cooking times can vary slightly depending on your oven and the size of the sprouts. So, check them as they approach the 30-minute mark and adjust the cooking time as needed to achieve that perfect balance between crispy and tender.
- Serve Fresh: Brussels sprouts are at their best right out of the oven, so serve them immediately to enjoy their crispy goodness.
- Variety is Key: Experiment with different seasonings and add-ins to keep things interesting. Try tossing them with honey and Dijon mustard for a sweet and tangy twist or sprinkle some toasted nuts on top for extra crunch.
Before adding the Brussel Sprouts to your baking sheet, you will need to trim each sprout. Trim the end by using a sharp knife to slice off the stem, remove the outer leaves, then place them on a cutting board and slice each sprout in half.
While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen ones in a pinch. Just be sure to thaw and pat them dry before slicing and seasoning.
You can get creative with additional seasonings and ingredients. Consider adding minced garlic, grated Parmesan cheese, balsamic vinegar, lemon zest, or even crispy bacon bits for extra flavor.
To avoid soggy sprouts, make sure not to overcrowd them on the baking pan. The sprouts should have some space between them to roast properly. Also, be mindful not to overdo it with the olive oil, as excess oil can lead to sogginess.
Storage Instructions
To store roasted Brussels sprouts, begin by allowing them to cool to room temperature to prevent moisture buildup. Next, transfer the cooled Brussels sprouts to an airtight container or resealable plastic bag, making sure to choose an appropriately sized container to minimize excess air. Refrigerate them for up to 2-3 days, ensuring they remain fresh and crisp. To preserve their texture, place a paper towel or a clean, dry cloth in the container or bag with the Brussels sprouts to absorb any excess moisture.
When it’s time to enjoy the leftovers, you can reheat them in a preheated oven at 350-375 degrees Fahrenheit for about 5-10 minutes or microwave them for 1-2 minutes in a microwave-safe dish, being careful not to overheat and make them mushy. Proper storage and reheating will help maintain the flavor and quality of your roasted Brussels sprouts.
What to serve with Brussels Sprouts
Brussels Sprouts Recipes
- Shredded Brussels Sprout Salad with Cranberries & Almonds
- Brussels Sprout Soup
- Shaved Brussels Sprouts Salad
- Marinated Brussels Sprouts
- Cheesy Brussels sprouts with Bacon
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Kid-Friendly Brussels sprouts Recipe
Ingredients
- 1 pound Brussels sprouts washed trimmed and sliced in half
- 2-4 tablespoons olive oil
- salt and pepper to taste
Instructions
- Preheat the oven. Preheat the oven to 400 degrees.
- Prep the Brussels sprouts. Place sliced Brussels sprouts onto a baking pan and drizzle with olive oil and season with salt and pepper. Use clean hands to mix the sprouts, adding more olive oil if needed to coat the sprouts.1 pound Brussels sprouts washed, 2-4 tablespoons olive oil, salt and pepper to taste
- ⭐️Bake. Bake for 30-40 minutes, or until sprouts are browned and softened. Flip the Brussels sprouts halfway through.
- Serve. Serve immediately.
Video
Notes
Nutrition
If you enjoyed these recipes make sure to leave a comment and a star rating below!
Then follow us on social media and tag #createkidsclub if you make the recipe. We love seeing what you come up with!
Mary says
I tested these for Thanksgiving. They were so delicious and simple that are on the menu. Thanks for the easy instructions.