Brussels Sprout Soup

  • Author: Jodi Danen, RDN | Create Kids Club
  • Prep Time: 10
  • Cook Time: 3
  • Total Time: 13 minutes
  • Yield: 6 1x
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American


Brussels Sprout Soup is a healthy, delicious soup recipe perfect for dinner tonight. Made in the instant pot, this quick low carb recipe needs to be on your meal plan today!


  • 1 lb. Brussels Sprouts
  • 1 head cauliflower, chopped
  • 4 cups vegetable broth
  • 1/2 cup coconut cream
  • 1 medium onion, diced
  • 1 tbsp. olive oil
  • 2 tsp. minced garlic
  • 1 tsp. salt
  • 1/2 tsp. pepper


  1. Turn instant pot to saute mode.
  2. Add oil, onions, and Brussels sprouts.  Saute until softened, about 5 minutes.
  3. Add garlic and salt and pepper, stir well.
  4. Add cauliflower and vegetable broth, then cover.
  5. Make sure to turn the valve to sealing and set on high pressure for 3 minutes.
  6. Once cooked, turn the valve to quick release and remove the cover.
  7. Use an immersion blender to blend or carefully puree the soup in a blender.
  8. Stir in coconut cream and serve with fresh cracked pepper and roasted Brussels Sprouts if desired.