Learn how to make Broiled fish in the oven which is a quick and easy way to prepare any kind of fish. Glazed with melted butter, tamari, and brown sugar we feature salmon, but you can use cod, tilapia, or your favorite fish fillets. You’ll have dinner served in no time at all with a delicious flavor kids love.
The perfect weeknight or weekend meal. Made with kitchen staples and in just under 15 minutes, there is no reason to not consider our broiled fish recipe this week and beyond!
This recipe is versatile, accommodating various fish types like tilapia, salmon, or haddock fillets. Choose your family’s favorite or use this recipe to inspire a new culinary experience at home!
The brown sugar seasoning not only amplifies the flavors but also works its magic on picky eaters, turning them into fish enthusiasts.
The delightful blend of savory tamari and the sweetness of sugar creates a wonderful taste, complemented by the butter that adds richness to the dish.
Check out our Canned Chicken Quesadillas, Broiled Burgers, and Healthy Mini Corn Dogs for more quick and easy dinner ideas that are kid-approved.
Ingredients
- 4 medium fish fillets ✅
- 2 tablespoon butter, melted
- 2 tablespoons brown sugar
- 1 tablespoon tamari (gluten-free soy sauce)
Gluten-Free Guide: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten.
How To Make
Preheat the broiler on your oven.
Combine the glaze
In a small mixing bowl combine the melted butter, brown sugar, and soy sauce.
Prep the fish
Place the fish fillets onto the broiler pan. Brush the fish with half of the brown sugar glaze.
Broil
Broil for 5 minutes. Remove. Carefully flip the fish and glaze with the rest of the brown sugar mixture.
Cook for an additional 5 minutes for fresh fish and an additional 6-7 minutes if using frozen fish fillets.
Serve
Serve hot. Pairs extremely well with our favorite Tahini Noodles.
What to serve with broiled fish fillets
Another reason you’ll find yourself broiling fish for dinner is the ease of serving. It pairs well with almost any side dish!
Vegetable Sides
Potato Sides
More Side Dishes
Tips and Tricks
- Thaw Frozen Fillets: If using frozen fish fillets, it’s ideal to thaw them before broiling. Thawing in the refrigerator overnight or under cold running water will help ensure even cooking.
- Consistency of Glaze: Aim for a balanced consistency when mixing the glaze. If the glaze seems too thick, you can slightly adjust by adding a bit more melted butter to make it easier to spread over the fish.
- Adjusting Sweetness: If you prefer a less sweet flavor, you can reduce the amount of brown sugar in the glaze. Likewise, if you prefer a stronger sweet flavor, you can increase the amount.
- Broiling Distance: For best results, position the broiler rack at the appropriate distance from the heat source. Typically, a position about 4-6 inches from the broiler element is good for fish, but follow your oven’s recommendations for broiling fish.
- Monitoring Cooking Time: Keep a close eye on the fish while it’s under the broiler to avoid overcooking. Fish tends to cook quickly, so frequent checking helps prevent it from becoming dry or tough.
- Testing for Doneness: To check if the fish is cooked, use a fork to gently separate the flakes. If the fish easily flakes apart and appears opaque all the way through, it’s done. Be cautious not to overcook, as fish can become dry quickly.
- Resting Period: Let the fish rest for a minute or two after cooking. This allows the flavors to settle and the juices to redistribute, ensuring a moister and more flavorful outcome.
Frequently Asked Questions
If you have access to a broiler pan, this will be the best choice as it is designed to cook under high heat with the drippings falling to the bottom of the pan. An oven safe baking dish or sheet pan are two other options if a broiling pan is unavailable.
Fish is safe to consume when the internal temperature reaches 145°F.
Reheat in the microwave, oven or on the stove top.
Store leftover fish in the fridge for up to 3 days once completed cooled. We do not recommend freezing leftovers. Enjoy reheated or chilled.
This brown sugar mixture is just one of the many seasoning options. You could also choose blackened seasoning, lemon juice, fresh herbs, dried herbs, garlic butter or your favorite seasoning blend.
Storage Instructions
After cooking, if there are any leftovers, ensure the fish has cooled to room temperature before storing. Place the leftover fish in an airtight container or wrap it tightly with plastic wrap. Refrigerate the fish within two hours of cooking. Properly stored, it will stay fresh for up to 3 days in the refrigerator.
When reheating, do so gently to prevent drying out the fish; using methods like a microwave, oven, or stovetop with a bit of added moisture can help retain its tenderness. If you do not plan to consume the leftovers within this time frame, consider freezing them. Wrap the fish tightly in plastic wrap, then place it in a freezer-safe container or resealable bag, ensuring to remove excess air before sealing. Frozen, the fish will maintain its quality for up to 2-3 months. Thaw frozen fish overnight in the refrigerator before reheating.
Kids In The Kitchen
Cooking tips and suggestions for kids making this recipe.
- Preheat the broiler by letting it heat for 5-7 minutes before adding the fish to the oven.
- It is important to flip ingredients when broiling since the heat comes from the top of the oven. Flipping helps to safely cook each side.
- Use fresh or frozen fish fillets such as haddock, tilapia or salmon.
- When cooked, fish flakes easily with a fork and reaches an internal temperature of 145°F.
More Fish Recipes
- Air Fry Frozen Fish Fillets
- Cod Fish Tacos
- How to Cook Frozen Salmon in Air Fryer
- Air Fry Shrimp
- Air Fryer Coconut Shrimp
- Broiled Haddock
- Easy Fish and Chips
CKC Features both Gluten-Free Guidance and Kids Cooking Instructions: If you’re new to eating gluten-free we understand it’s overwhelming trying to figure out which foods may contain gluten and which ones don’t. All of our gluten-free recipes marked with this symbol ✅ represent foods that need to be checked for gluten or cross-contamination.
The ⭐️ symbol in the recipe below denotes the steps in which kid cooks may need a helper (depending on age). If there is no ⭐️ symbol, that step (or recipe) doesn’t require a helper.
Broiled Fish Recipe
Ingredients
- 4 medium fish fillets ✅
- 2 tablespoon butter, melted
- 2 tablespoons brown sugar
- 1 tablespoon tamari (gluten-free soy sauce)
Instructions
- Preheat the broiler. Preheat the broiler on your oven.
- Combine the glaze. In a small mixing bowl combine the melted butter, brown sugar, and soy sauce.2 tablespoon butter, melted, 2 tablespoons brown sugar, 1 tablespoon tamari (gluten-free soy sauce)
- Prep the fish. Place the fish fillets onto the broiler pan. Brush the fish with half of the brown sugar glaze.4 medium fish fillets
- ⭐️Broil. Broil for 5 minutes. Remove. Carefully flip the fish and glaze with the rest of the brown sugar mixture. Cook for an additional 5 minutes for fresh fish and an additional 6-7 minutes if using frozen fish fillets.
- Serve. Serve hot.
Notes
- Broil haddock, salmon or tilapia filets.
- Store leftovers up to 3 days in the fridge.
- Freezing leftovers is not recommended.
- Serve with a variety of side dishes for a complete meal.
- Season with the brown sugar mixture or opt for any of your favorite seasoning blends.
- Ensure the internal temperature of the fish is 145°F before serving.
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