Learn how to microwave butternut squash in a few simple steps. This steamed butternut squash can be used in many different ways. Butternut squash is a staple winter squash in many households. Packed with vitamin A, vitamin C and fiber, this veggie is nutritious and delicious. It is also a vegetable that kids love. TheRead More
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Maple Roasted Butternut Squash
Maple roasted butternut squash is a great way to introduce butternut squash to your family. With just 4 ingredients it’s super simple and the carmelized flavors are a kid favorite. This squash recipe is going to be your new favorite side dish. The sweet maple syrup combined with the cinnamon creates a flavor that isRead More
Orange Smoothie Recipe
A simple orange smoothie that tastes just like an Orange Julius. Fresh oranges are pureed with milk and vanilla – a delicious way to get more fruit into your family! Turn it into an Orange Strawberry Smoothie by adding a handful of strawberries. I am so excited for you and your family to try thisRead More
Blueberry Spinach Muffins
Blueberry spinach muffins with bananas are made in a blender. These toddler-friendly muffins are packed with spinach while being sweetened with banana, applesauce, and honey. They are a great way to get more servings of fruit and veggies into young kids. Spinach Muffins are delicious and nutritious. The banana, applesauce and honey bring delicious flavorsRead More
Cheesy Broccoli Cauliflower Soup
Cheesy broccoli cauliflower soup is a deliciously creamy vegetable soup packed with broccoli, cauliflower, and cheese pureed into a creamy vegetable chowder kids love. Cheesy Vegetable Soup is the perfect combination of nutrition and flavor. Packed with vegetables, this soup recipe is great for any weeknight meal. Plus, it makes a delicious lunch the nextRead More
Mexican Stuffed Shells with Ground Beef
Mexican stuffed shells with ground beef are packed with beef, tomatoes, enchilada sauce, and cheese. They are baked into a delicious kid-friendly dinner everyone will love! Gluten-free. Stuffed beef shells are the perfect combination of Italian and Mexican flavors. With pasta shells replacing tortilla shells, this recipe definitely puts a twist on Taco Tuesday! FollowRead More
Banana Zucchini Bread
Banana zucchini bread is made with lots of ripe bananas and fresh zucchini – without oil. It’s a healthy banana zucchini bread that is quick and easy to make. Slice and freeze individually to add to lunchboxes or as after-school snacks. Gluten-free. It’s zucchini season! I know of no better way to use beautiful gardenRead More
Broccoli Cauliflower Soup
Broccoli Cauliflower Soup is a deliciously cheesy vegetable soup packed with broccoli, cauliflower, and cheese. It’s an easy way to get kids to eat more veggies! Broccoli Cauliflower Soup is the perfect recipe for kids. It is packed with nutrition and bursting with flavor. As a Registered Dietitian, I believe this is a great recipeRead More
Taco Pasta Bake
Taco pasta casserole is a kid’s favorite! Our taco pasta bake is loaded with lean ground beef, salsa, pasta, and cheese, it’s baked into the perfect weeknight casserole. Serve topped with taco sauce and diced tomatoes. Gluten-free. With the kids heading back to school and life getting a bit busier, we got into the routineRead More
Pork Sausage Wonton Bites
Pork sausage wonton bites are made with seasoned pork, packed with veggies, and taste amazing. A 20-minute meal that kids love! As a family, we really enjoy making homemade egg rolls together. This wonton version is a healthy twist on regular egg rolls. No frying needed! While this recipe is perfect for a simple kid-friendlyRead More
